Summary: Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community. <br><br>Last month's burning questions were good enough to warrant their own show! <br><br>We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!<br><br>Mentioned<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Jumpstart your journey!<br><br>definingdadbod.com/shop/jumpstart
