Triangle Pose: Utthita Trikonasana

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Summary: More details at * Expands your chest and shoulders. * Increases mobility of your hip joints. * Increases neck mobility. * Stretches your spinal muscles. * Strengthens and tones muscles of your thighs. * Stretches calf muscles, hamstrings, and hip musculature. * Increases proprioception (the sense of position in space) of feet and ankles.