Triangle Pose: Utthita Trikonasana
Summary: More details at http://www.myyogaonline.com/poses/standing/triangle-pose-utthita-trikonasana * Expands your chest and shoulders. * Increases mobility of your hip joints. * Increases neck mobility. * Stretches your spinal muscles. * Strengthens and tones muscles of your thighs. * Stretches calf muscles, hamstrings, and hip musculature. * Increases proprioception (the sense of position in space) of feet and ankles.