My Yoga Online show

My Yoga Online

Summary: My Yoga Online is a weekly video podcast featuring premium wellness resource video content taught by world class teachers. Our podcast includes short video yoga classes and tips on yoga poses, alignment, pilates technique, meditation, prenatal and postnatal pregnancy yoga, and a variety of other health and wellness video content. At we aspire to enliven and enrich people's lives with our inspiring, innovative, and dynamic wellness classes.

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  • Copyright: 2008 Fresh Eye Productions, Inc.


 Sunset Flow for Relaxation Quickie | File Type: video/m4v | Duration: 4:36

This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.

 Please Mind the Planet 5: Big Easy Steps - Ep 35 | File Type: video/m4v | Duration: 11:40

In this 5th installment of Bernie Clark's talk on Please Mind The Planet, Bernie describes small steps that can cause some big waves.

 Triangle Pose: Utthita Trikonasana | File Type: video/m4v | Duration: 2:53

More details at * Expands your chest and shoulders. * Increases mobility of your hip joints. * Increases neck mobility. * Stretches your spinal muscles. * Strengthens and tones muscles of your thighs. * Stretches calf muscles, hamstrings, and hip musculature. * Increases proprioception (the sense of position in space) of feet and ankles.

 Cobra Pose (Bhujangasana) | File Type: video/m4v | Duration: 2:16

Strengthens your back muscles and arms. Increases the flexibility of your spine. Stretches your chest, shoulders, lungs, and abdomen. Stretches and massages your internal organs. Firms your buttocks.

 Office Yoga for Energy | File Type: video/m4v | Duration: 2:14

In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and fatigue.

 Please Mind the Planet 4: The Risk We Are Taking | File Type: video/m4v | Duration: 4:37

In this 4th installment of Bernie Clark's talk on Please Mind The Planet, Bernie goes into depth, discussing the risks we are taking in our current environmental landscape.

 Warrior I Pose: Virabhadrasana I | File Type: video/m4v | Duration: 4:37

A detailed instruction on proper alignment in a Warrior I yoga pose (Virabhadrasana I).

 Bridge Pose or Spinal Lift Pose (Setu Bandhasana) | File Type: video/m4v | Duration: 2:55

Streches your chest, neck, spine and hips.

 Please Mind the Planet 3 - Scientific Credibility | File Type: video/m4v | Duration: 10:06

In Bernie Clark's third installment of Please Mind The Planet seminar, he discusses Scientific Credibility on the world's climate change and environmental impact.

 Get Set for a Good Sleep Quickie Stretch | File Type: video/m4v | Duration: 4:47

This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after work or school. Have some pillows near by.

 Warrior II Pose (Virabhadrasana II) - Ep 23 | File Type: video/m4v | Duration: 2:49

Strengthens your shoulders, arms, thighs, legs and ankles. Stretches your groins, thighs, and ankles. Expands your chest, lungs and shoulders. Stimulates abdominal organs and digestion.Increases stamina and endurance. Relieves backaches, especially through the second trimester of pregnancy. Improves balance, concentration and core awareness.

 Yoga for Will Power and Mental Focus - Ep 22 | File Type: video/m4v | Duration: 4:08

All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class is great for people wanting a practice to ground, discipline and focus the mind and body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice.

 Please Mind the Planet 2: The Future - Ep 21 | File Type: video/m4v | Duration: 10:34

In this second segment of Bernie Clark's Mind The Planet presentation, Bernie covers the future of our environment and the planet we live on.

 Child's Pose (Balasana) - Ep 20 | File Type: video/m4v | Duration: 1:29

Child's pose gently stretches your lower back, hips, thighs, knees, and ankles * Relaxes your spine, shoulders, and neck * Increases blood circulation to your head which reduces headaches * Massages your internal organs * Calms the mind (central nervous system) thus helping relieve stress and tension.

 Smart Yoga for the Shoulders - Ep 19 | File Type: video/m4v | Duration: 3:09

In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.


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