Summary: I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. <br><br>Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. <br><br>Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below). <br><br>AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! <br><br>Mentioned<br><br>The #FAITHFUL40 Challenge<br><br>Definingdadbod.com/faithful40<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Jumpstart your journey!<br><br>definingdadbod.com/shop/jumpstart<br><br>Previous Episodes On Macros <br><br>Carbs <br><br>Part 1 | definingdadbod.com/blog/132 <br><br>Part 2 | definingdadbod.com/blog/133<br><br>Fats <br><br>Part 1 | definingdadbod.com/blog/135 <br><br>Part 2 | definingdadbod.com/blog/136<br><br>Protein <br><br>definingdadbod.com/blog/143
