Summary: Health professionals have boiled nutrition down to calories in - calories out, particularly when discussing weight concerns. It's appealing to make it black and white, but is it accurate? In reality, it’s a gross oversimplification of nutrition, metabolism, and weight. There are far more variables in that equation, and today we’ll explain those variables + identify drawbacks to calories in, calories out. For more support + guidance, join our group coaching program at eatconfident.co/collective.
