Eat with Confidence show

Eat with Confidence

Summary: A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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  • Artist: Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
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Podcasts:

 Ep 99: Holiday Coaching Tip #2: Practice Unconditional Permission to Eat | File Type: audio/mpeg | Duration: 10:25

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #2: practice unconditional permission to eat. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

 Ep 98: Holiday Coaching Tip #1: Set Your Holiday Intentions | File Type: audio/mpeg | Duration: 10:42

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #1: set your holiday intentions. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

 Ep 97: Why We Let Our Kids Eat Halloween Candy | File Type: audio/mpeg | Duration: 17:21

Today we’re talking about Halloween candy. This is especially for those of you who are moms and have wondered how to handle Halloween candy with your kids. And this isn't just for kids - these things will apply to you as an adult, too! Join us for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays. Register at eatconfident.co/holidays and check out our online shop at eatconfident.co/shop.

 Ep 96: How to Calm Down Around Food - Part 2 | File Type: audio/mpeg | Duration: 24:51

Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food. These strategies we’ll share with you today will help you feel calmer around food and also help you be more emotionally resilient and flexible overall! Register for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays, at eatconfident.co/holidays.

 Ep 95: How to Calm Down Around Food - Part 1 | File Type: audio/mpeg | Duration: 20:35

Today we want to give you some strategies for how to calm down around food. This will be the first of a 2-part series on How to Calm Down Around food, and today we’ll focus on the physical side of calming down around food. We’re going to give you 3 strategies to help you physically calm down around food. Check out our brand new Nourished + Satisfied: Lunch Edition digital cookbook at eatconfident.co/shop!

 Ep 94: Intuitive Eating from a Christian Perspective | File Type: audio/mpeg | Duration: 01:02:06

We’re joined for this episode by some great fellow non-diet professionals: Devrie from Happily Fed, Julie from The Intuitive Trainer, and Miki from Nutrition by Miki. All of us are non-diet professionals + active members of The Church of Jesus Christ of Latter-day Saints. We share our thoughts about how our values + faith fit with the principles of Intuitive Eating + Health at Every Size. Check out the ebook, Food + Faith at happilyfed.life and use the code PODCAST for 20% off.

 Ep 93: How to Be More Successful at Listening to Your Body | File Type: audio/mpeg | Duration: 15:56

Today we want to give you some strategies for being more successful at listening to your body. We often hear from people that they know it’s a good idea to listen to your body, but they have no idea how to actually start doing it. It’s not complicated at all, and in this episode we want to give you some ways you can get started with listening to your body. Come say hi on Instagram @eatconfident.co - let us know what you'd like to hear more of on the podcast!

 Ep 92: How Your Food Beliefs Influence Your Entire Life | File Type: audio/mpeg | Duration: 46:01

We’re excited to share an interview we did with one of our Eat Confident Collective members. Jenn talks about her history with food and body struggles, how her relationship with exercise has changed, how her personal struggles affected her marriage, and where she is now after several months of work on her relationship with food and her body. Eat Confident Collective doors are open until Sep. 27th - get all the details + join us inside at eatconfident.co/collective.

 Ep 91: In Charge vs In Control - Q+A Call with Eat Confident Collective Members | File Type: audio/mpeg | Duration: 29:25

In today's episode, we're sharing a piece of a past coaching call inside Eat Confident Collective here on the podcast to give you a taste for what our coaching calls are like...and to learn from the questions asked in this call.  In this call, we talked about surfing the urge, discipline, being in control vs. being in charge, and some concerns around sugar. Eat Confident Collective doors are open this week only, so head to eatconfident.co/collective to learn more and join us inside!

 Ep 90: How to Care About What You Eat Without Really Caring at All | File Type: audio/mpeg | Duration: 18:15

If you struggle with food, one of the worst things you can hear is more nutrition advice. The truth is, you don’t need more nutrition knowledge to be a confident eater or to eat well. In this episode, we'll teach you how to care about what you eat without really caring at all...aka finding the middle ground. Grab your seat for our free online workshop, Cultivate Confidence: How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body, at eatconfident.co/freeworkshop!

 Ep 89: Why You Think You Want Food Rules, Meal Plans, and Diets | File Type: audio/mpeg | Duration: 21:32

In this episode, we validate why food rules, meal plans, and diet programs feel so compelling. We help you recognize what sacrifices you had to make for the sake of dieting, and tell you how you can create the predictability + structure you want... without dieting, food rules, or restriction. Sign up for our free online workshop, Cultivate Confidence: How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body, at eatconfident.co/freeworkshop

 Ep 88: The Power of Community in Making Peace with Food - An Interview with ECC Community Manager Ann Myer | File Type: audio/mpeg | Duration: 27:19

Today we're talking with our community manager, Ann Myer, about how her food + body confidence has developed over the last while as she's worked at this process. Ann speaks of the importance of a supportive community and how that's made a huge difference in her progress toward confidence. The doors to the Collective will open again in September, and if you decide to join us you'll get to know Ann very well inside!

 Ep 87: How Structure Supports Unconditional Permission to Eat | File Type: audio/mpeg | Duration: 20:13

If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure. In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food.  This workshop-style podcast has an accompanying workbook, and you can grab it at eatconfident.co/podcast/87.

 Ep 86: What is Confident Eating? | File Type: audio/mpeg | Duration: 21:34

In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life. If you missed last week's episode, check it out here Find us on Instagram: @eatconfident.co Visit our website: https://eatconfident.co

 Ep 85: Eat with Confidence: Nutrition Redefined is Getting an Update | File Type: audio/mpeg | Duration: 10:42

In today's episode, Stephanie and Emily are joining up to welcome you to the newly rebranded podcast. Previously known as the Nutrition Redefined Podcast, now the Eat with Confidence Podcast! Stephanie and Emily will be introducing themselves to you and sharing their mission for the podcast with you. To let Stephanie and Emily know what you would like to hear about on this podcast in future episodes, head to their Instagram account: @eatconfident.co

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