Summary: Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way! For help finding the balance between nourishment + satisfaction, check out our Nourished + Satisfied cookbooks! Head to eatconfident.co/shop to learn more.
