Summary: My guest in this episode of the podcast is Valerie Tookes, a health and wellness coach and actually my coach and friend as well. I wanted to have this conversation with Valerie becasue of the many memes and jokes about gaining the “Quarantine 15” and non-stop happy hours. And I get it (and hey, have been there!) but I wanted to invite Valerie into having a conversation about easy and loving shifts we can make for ourselves during this time.
