Midlife Schmidlife show

Midlife Schmidlife

Summary: Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.

Join Now to Subscribe to this Podcast

Podcasts:

 What to Know About Health and Wellness with Valerie Tookes | File Type: audio/mpeg | Duration: 40:45

My guest in this episode of the podcast is Valerie Tookes, a health and wellness coach and actually my coach and friend as well. I wanted to have this conversation with Valerie becasue of the many memes and jokes about gaining the “Quarantine 15” and non-stop happy hours. And I get it (and hey, have been there!) but I wanted to invite Valerie into having a conversation about easy and loving shifts we can make for ourselves during this time.

 Processessing Your Emotions Through Writing - Even If You Aren't A Writer | File Type: audio/mpeg | Duration: 42:29

Liz Applegate & Deb Cooperman talk about processing emotions through writing, even if you aren't a writer. Liz shares her "red pen" moment in 10th grade English that had her believing that she wasn't a writer. Deb offers ways to start a writing practice & gives us all permission to explore our feelings and get out of our own ways despite how we see ourselves - a writer or not. https://lizapplegatecoaching.com/blog/processing-your-feelings-through-writing-even-if-you-arent-a-writer

 What You need to Know About Connection with Lara Heacock and Jo Casey | File Type: audio/mpeg | Duration: 58:18

This week, I’m introducing you to two of my favorite humans - Lara Heacock and Jo Casey. What I’m hoping that you get out of this conversation is the fact that real connection can be made even in these trying times and this mastermind is proof. We talk how shelter in place has affected connection in our daily lives but also ways we are getting through. Plus we really dive into having connection with ourselves and what we need during this roller coaster of a time.

 What You Need to Know About Boundaires | File Type: audio/mpeg | Duration: 54:13

My first guest for the "Now More Than Ever" series is Dorena Kohrs of Space Doula. Dorena is a Feng Shui master and intuitive space & energy clearer. Dorena and I have a conversation about boundaries both physical and emotional. This episode contains tips and insights that can help you now, more then ever. Show notes with all of the links can be found here: https://breakingthegoodgirlrules.com/blog/boundaries-now-more-than-ever

 No Regrets with Mollie Macarthy-Openshaw of Mood Swing Wines | File Type: audio/mpeg | Duration: 54:22

No Regrets with Mollie Macarthy-Openshaw of Mood Swing Wines

 How tragedy awakened a novel life with Marieke Bosch Larose | File Type: audio/mpeg | Duration: 49:26

Liz Applegate sits down with Marieke Bosch Larose. a Certified Martha Beck Life Coach. She is the founder of Your Novel Life, the coaching practice she founded in 2014. This episode is another segment of "How She Got Started". Marieke's story is one that tragedy showed her her mortality and caused an awakening to help others. She reminds us that time is short and that life is a continuous wake-up call...if we allow it. Show notes can be found at: : http://midlifeschmidlife.com/episode32

 Recognizing Our Connections Through Hard Conversations with Jen Vertanen | File Type: audio/mpeg | Duration: 43:13

Recognizing Our Connections Through Hard Conversations with Jen Vertanen

 Celebrating Life and Active Aging with Kyle Case and Marianne Hamilton of the Huntsman World Senior Games | File Type: audio/mpeg | Duration: 54:11

Celebrating Life and Active Aging with Kyle Case and Marianne Hamilton of the Huntsman World Senior Games

 From Pharmacist to Gut-Healing Coach with Inna Lukyanovsky | File Type: audio/mpeg | Duration: 46:21

From Pharmacist to Gut-Healing Coach with Inna Lukyanovsky

 Reclaiming Confidence with Paula Jenkins & Julie Houghton | File Type: audio/mpeg | Duration: 42:22

Liz Applegate, Paula Jenkins and Julie Houghton have a continued conversation around confidence. As life coaches, they've noticed that in their own lives and in working with clients, a lack self-confidence is something that constantly comes up during times of transition. Confidence just seems to be the bottom layer of so many places where we can get stuck.

 Intentional Living with Staci Witten | File Type: audio/mpeg | Duration: 41:41

Intentional Living with Staci Witten

 Unlearning Our Feminine Conditioning with Jo Casey | File Type: audio/mpeg | Duration: 01:06:23

In today's episode, meaningful business coach Jo Casey and podcast host Liz Applegate talk a little about what it means to be a woman, what it means to be a woman who is getting older, how society views women and aging and why we need to unlearn our “feminine conditioning" to live a happy and fulfilled life.

 From Burnout to Self-Kindess with Lara Heacock | File Type: audio/mpeg | Duration: 49:35

As a woman, it's easy to view self-care as being selfish. And then on the flip side we can find ourselves suffering from burnout (and resentment) from putting our careers and other relationships before our own self-care. My guest, Lara Heacock has a mission of shifting the culture that glorifies burnout to one that believes self-kindness and self-care is a vehicle to success. You can find the show notes with all the links from our conversation at http://midlifeschmidlife.com/episode25/ ‎

 Choosing to be Merry & Light with Kim Acedo | File Type: audio/mpeg | Duration: 53:19

Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays. Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it. You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/

 023: Rewriting Your Inner Script with Tracie Nichols | File Type: audio/mpeg | Duration: 57:34

Tracie Nichols is a nature-loving poet, mother of three adult children, amateur photographer, speaker, facilitator and career and leadership coach. Tracie also says that she is multipotentialed, introverted and identifies as an highly sensitive person (HSP).

Comments

Login or signup comment.