Episode 53: Don't Quit- An Open Conversation On Mental Health Awareness With Jennifer Anthony
Summary: How's your heart today? What's really going on right now in your life?<br><br>Don't Quit founder and runner Jennifer Anthony shares with us how she discovered her own mental health process and how she transitioned from the grieving process to welcoming and understanding those negative emotions, knowing that it's going to be okay in the end.<br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a><br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a>
