Episode 52: Getting In The Zone With Exercise & Finding What's Healthy For You With Justin Tittel
Summary: Exercise - or movement, as I like to refer to it - is such a fantastic way to connect our minds and bodies! It offers us a way to challenge ourselves and bring those experiences to other areas of our lives.<br><br>Our guest today, Justin Tittel, shares his positive experience with exercise growing up through sports, getting in the zone, finding the motivation to workout and stay active, and how to find what is healthy for you! Get in the zone now!<br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a><br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a><br><br>Get in touch with Justin through the following channels:<br>Website stoicpersonaltraining.com<br>Instagram <a href="https://www.instagram.com/stoic_personaltraining/?hl=en" rel="noopener">https://www.instagram.com/stoic_personaltraining/?hl=en</a>
