Summary: TRANSCRIBED BY <a href="https://otter.ai/referrals/T1UKO5K7" rel="noopener">https://otter.ai/referrals/T1UKO5K7</a><br>and welcome. My name is Jason Newland. This is deep sleep, whisper hypnosis just to let you know that I no longer have a website I'm no longer on Soundcloud so my podcast is now hosted on spreaker although you can still listen on all the various different places like Spotify, iTunes,<br>trying to think of some of the others but God I Heart Radio, various different places. Listen to this when you can safely Close your eyes.<br>And if you're watching on YouTube, only watch when you can safely Close your eyes. And please subscribe. Now as always, there will be background sound faintly as well as maybe more closer, depending upon the environment, my side and your side. But that's okay, because we don't need complete silence. Because if we needed complete silence, then I would have to stop talking. And this would just be a blank recording of nothing. The sun would say it's the equivalent to a blank recording of nothing.<br>But I would say to those people to you. So there's always going to be sounds as long as your ears are working, you can hear things it's normal is to have a tendency of just shutting down. I didn't realize this really rarely realize it properly until I started sleeping during the day. And I noticed sometimes I wake up before my ears says that the rest of my body is awake. And then whatever is going on. Sound wise I become aware of. So I find that interesting that parts of your body can go to sleep. And I don't mean in the same way as when your arm goes to sleep when you've been lying on it. Or when your legs go to sleep when you've spent too much time sitting on the toilet.<br>This is more subtle. This is More it's more like it's been raised. Like there's a picture of you on a piece of paper, just a picture. Your head, it could be a photograph in your head, your arms, legs, body, V toes,<br>all about your body that you she look at that picture. Start associate how you feel with that picture. associate the arms with that picture with you. The head with your head is is your head. legs, torso, stomach, chest breasts, you know, whatever parts of the body connected with you.<br>Toes, feet, nose is eyes. We can get in a race. In England, we call them robbers. But I realized that that might give a different connotation to other people in other parts of the world.<br>This call it and a razor. Small we're going to look at that picture. arrays, different parts of the body and nature arrays it<br>no longer needs to feel it is just sending it to sleep. Same as my hearing my ears went to sleep. But it's not the same as when your legs go to sleep when you're sitting on the lavatory for too long.<br>Because there's no feeling connected to it. It's just the sense of disappearing sense of not being there anymore. comfortably and relaxed. We can start with your fate. phrase and your fate. Send out fails. Now that your feet and toes have been raised You can see on that picture, raise your leg all the way up to notice how that feels. It doesn't feel anything. Looking at that picture, and you continue to raise the knees all the way out<br>today raising your fives and being aware of not being aware if you focus back on that picture and realizing that this is a comfortable place, pleasant thing to do. And to notice that that picture isn't you know that you've still got your fate. It's about switching them off to the races. In this moment, it's about sent to slay. To raise your fingers, your hands can become aware of the lack of awareness of your fingers and your hands.<br>Now again to raise your arm up to the elbow. sent in your forearms to slay to slay being aware of the lack of awareness that Bart was there, but now his sleep.<br>Now focus on raising your arm from the elbow all the way up and<br>shoulders raising shoulders Send in your shoulders to slay now you can focus on erasing the...
