Summary: TRANSCRIBED BY <a href="https://otter.ai/referrals/T1UKO5K7" rel="noopener">https://otter.ai/referrals/T1UKO5K7</a><br>Hello. Welcome to Jason newland.com. My name is Jason Newland, this is your slate with hypnosis and have no idea what number is which means absolutely nothing. So before we start, as usual place ask you to take your shoes off. Actually, that's not a bad idea. Something that I don't often mention is a to mention feeling comfortable. I rarely mentioned about both be aware and how you could maybe do something about that to make yourself feel a bit more comfortable. For example, I would suggest when you're listening to me wherever I go about to go to a business meeting or something, or discussed the Belden Avenue Bridge, something like that. I would suggest if you're able to listen to this at home, perhaps where tracksuit bottoms or something with an elasticated waist line that's loose. Or if you choose you can undo the top undo buttons on the trousers is totally up to you. But of course, if you were listening to this in a public place, only when you can safely Close your eyes Of course,<br>it's probably best to keep your trousers on. I think there's some rules about other things like shoes. I think it's a good idea. I always if I did any meditation or self hypnosis, I would not be wearing any shoes. What else I suppose like shorter if you're wearing so that they're not too tight. I mentioned in this because Lately, I've been wearing socks that were to tie<br>and I didn't realize that. And I've got a little bit of ingrown toenail on my big toe on the outside<br>by the outside man on the outside of the total profit than in Vienna. Where the ever toes Yeah. So to look after your toes, I'm usually okay with that stuff. But I think it's must be the songs I've been wearing.<br>Either that or what else is ingrown So what else with your fate if you're not able to just have your feet be, it's good to see empty but you know, Bear, or just results are not slippers. What I would suggest is comfortable shoes.<br>So no high heels. Mountain boats. Ideally it is common sense. But if you're about to listen to me about to relax, don't attach snowboard to your feet before you know just allow yourself the space. No flippers, space boots you know just generally feeling relaxed. The same is sinus jet, generally you probably wouldn't need to wear gloves inside, hopefully. So that's another thing. Maybe wear less clothes, nice blues. I even take my glasses off. When I do self hypnosis. Make sure they close by just randomly dropped on the floor. Because that would be weird. So it's so I did mention only listen to this when you can safely Close your eyes. But it's important because you don't be listening to anything that might be relaxing. When you drive in or have any ice skating, you know, just general. You need to be safe, need to be comfortable, you need to be safe. What you may notice having listened to me, if you've been listening to me regularly is that find a sense of comfort, relaxation and sleep it is come over fairly quickly. just pretty much it can even stop you for you press the play button.<br>Before you sit down lie down, get comfortable bear and feel scaping so even though I spent nearly nine minutes preparing, preparing you for what's to come. It's still a relaxing experience. with your eyes closed. I'd like to mention the word insomnia. Just in your mind, the word insomnia. It can be in capital letters. It can be enjoined up writes in it's up to you.<br>And as you say that word insomnia. Notice that actually there's more to it. It's made up of individual pieces of paper all stacked on top of each other to form the Word insomnia.<br>Maybe some of the words are different colors, different grades of gray, different shades of grey, different texture. Maybe the words are not smooth. Maybe some of the papers glossy offers, not so much. We don't realize until now is that on each piece of paper is something...
