Summary: People think that weight loss is about discipline...especially the last 10 pounds! I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me! In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself! I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!
