Summary: Today I talk about how to keep healthy habits during quarantine! https://www.fiplifestyle.com/productsandservices/healthy-habits-challenge Right now it is apparent that we are all going through a hard time. Healthy habits might have slipped. Happiness and productiveness levels might have dipped. So I put together a challenge not focused on weight loss, but focused on moving your body and keeping up with healthy habits during this time to help keep your mind right! In the next 30 days you will: -build a healthier relationship with yourself -keep a better daily routine -feel more grateful -be more productive and organized -make an amazing new virtual girl support squad -keep a positive mindset during a difficult time -be held accountable to move your body To do this you will be coached with 5 DAILY suggestions. Each time you complete a suggestion, you receive a point! The person with the most points at the end of the challenge will win a cash prize! In Healthy Habits you will get: -5 Days worth of workouts (optional, don't need to complete unless you want to) -Weekly check ins -Biweekly Support Zoom Calls -Suggested Meal Plan -An awesome ebook -Habit tracker -All of the tools you need to keep healthy habits over the next 30 days
