The Phoenix Effect show

The Phoenix Effect

Summary: Hi! My name is Michelle Venafra. I am 26 years old, and I host a podcast called The Phoenix Effect. The Phoenix Effect is about people rising from adversity and how they are living happily. It allows them to share their message, and others to feel inspired! Thanks for listening!

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Podcasts:

 Toxic, Emotional & Sexual Abusive Relationship, & Finding Herself Again w/ Jenell Consorti Part 2 | File Type: audio/x-m4a | Duration: 00:32:50

In Jenell's two part episode Jenell shares her experience with severe severe migraines that were debilitating. After dealing with chronic pain for many years, Jenell ended up in a toxic and abusive relationship. After getting out of the relationship Jenell had reached her lowest point, but didn't stop there. She built herself again from the ground up. Today she is chasing her dreams, and helping women reconnect to their emotions after traumatic events. Jenell Consorti is a massage therapist specializing in releasing emotional traumas in the body. She is also currently in the Hungry for Happiness health coach certification program. She is dedicated to helping women heal their relationship with their emotions and find their freedom. Follow her journey: FB Jenell Consorti IG @thejenellconsorti

 Overcoming Years of Chronic Pain and Migraines with Jenell Consorti Part One | File Type: audio/x-m4a | Duration: 00:15:30

In Jenell's two part episode Jenell shares her experience with severe severe migraines that were debilitating. After dealing with chronic pain for many years, Jenell ended up in a toxic and abusive relationship. After getting out of the relationship Jenell had reached her lowest point, but didn't stop there. She built herself again from the ground up. Today she is chasing her dreams, and helping women reconnect to their emotions after traumatic events. Jenell Consorti is a massage therapist specializing in releasing emotional traumas in the body. She is also currently in the Hungry for Happiness health coach certification program. She is dedicated to helping women heal their relationship with their emotions and find their freedom. Follow her journey: FB Jenell Consorti IG @thejenellconsorti

 Keep Your Day | Control Your Thoughts | Positivity vs. Negativity | Optimist vs. Pessimist | File Type: audio/x-m4a | Duration: 00:13:50

Today on The Phoenix Effect Podcast we talk about keeping your day. AKA WHY and HOW you should stay positive throughout your day. We talk about the importance of positivity and negativity, and optimism and pessimism, and why you should thrive to not let a day go to waste. www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp

 20. Losing 100 Pounds, Binge Eating, and Self Love with Jessica Battle | File Type: audio/x-m4a | Duration: 00:31:52

Jessica Battle joins The Phoenix Effect Podcast today to share her journey of her 100 pound weight loss. After losing 100 pounds Jess struggled with the idea of maintenance weight and developed the habit of binge eating. In this episode, Jess shares how she lost the 100 pounds, her struggle with binge eating, how she overcame her binge eating, and how she loves herself now more than ever. She gives the best advice for you to do the same. Follow Jess on IG: https://www.instagram.com/join_jessica_xo/ The Phoenix Effect Podcast: https://www.instagram.com/thephoenixeffectpodcast/ My IG: https://www.instagram.com/michellevenafra/ Purchase the challenge: http://www.fiplifestyle.com/productsandservices/6-week-spring-into-spring-challenge

 19. 3 Tips for Self Love | How to Practice Self Love | File Type: audio/x-m4a | Duration: 00:18:58

3 Tips on how to practice self love. We all sometimes have some trouble with taking care of our mental and physical health. In this podcast I describe the importance of of taking care of yourself, and making yourself a priority, which are the real acts of self love. Follow me on Instagram: https://www.instagram.com/michellevenafra/ Apply to work with me one on one: https://michellevenafra.typeform.com/to/bGcDLp

 18. Overcoming Anorexia, Bulimia, and Binge Eating with Victoria Evans | File Type: audio/x-m4a | Duration: 00:49:19

Victoria Evans joins The Phoenix Effect podcast this week to talk about her journey with binge eating , anorexia, and bulimia. Victoria shares her struggle, and the vicious cycle of eating disorders. Not only does Victoria dive deep into her story, she also explains the science behind eating disorders and how she healed her relationship with food and herself. Victoria now coaches other women through their emotional eating, showing her true phoenix effect. Follow Victoria Here: https://www.instagram.com/victoriaevansofficial/ Follow The Phoenix Effect Podcast Here: https://www.instagram.com/thephoenixeffectpodcast/ Follow my fitness IG Here: https://www.instagram.com/michellevenafra/

 17. How To ACTUALLY Get Motivated | Motivation | Discipline | Motivation Tips | File Type: audio/x-m4a | Duration: 00:13:45

Do you struggle with motivation? In this solo episode Michelle Venafra shares her biggest tips to stay "motivated". I think most listeners will need to hear these tips on motivation!

 16. Battling Leukemia, Losing a Father, Grief, and Taking Action to Make Yourself Feel Fulfilled | File Type: audio/x-m4a | Duration: 00:23:29

Sara Olszewski joins The Phoenix Effect Podcast today to share her experience with leukemia right out of college. Sara describes her experience with cancer and all the procedures and obstacles she went through. When she was finally in remission her father passed away unexpectedly, so Sara had to grieve her disease, parts of her life, and the loss of her father. Sara is a true Phoenix, and helping change people's health for the better. Listen to hear Sara's journey.

 15. Get Good at Failing | Why Failure is a Good Thing | File Type: audio/x-m4a | Duration: 00:10:45

Do you have a goal you to want achieve but let failure or doubt get in your way? Listen to todays episode to develop a better relationship with failing.

 14. Growing Up with a Parent with Mental Illness & Struggling with an Eating Disorder | File Type: audio/x-m4a | Duration: 00:45:24

Today on The Phoenix Effect Podcast Veronica shares her very personal story of growing up and her struggles of having one parent with schizophrenia and the other battling alcohol abuse. Veronica shares how she tried to take control of some parts of her life, and controlled food, and eventually developed an eating disorder. Veronica opens up about all of her hard times, and how she grew into the amazing woman she is today despite all she has been through.

 13. How to 6 Figures as an Online Entrepreneur | Tips For Online Business Owners w/ Reuben Driedger | File Type: audio/x-m4a | Duration: 00:31:11

Reuben Driedger joins The Phoenix Effect Podcast today to tell his story about being miserable in his job, how he quit, and how he is thriving and making 6 figures as an online entrepreneur today. Reuben goes into detail discussing how to stand out online, how to overcome imposter syndrome, and even how to get started in the online space.

 12.Hypothyroidism, Auto Immune Disease, Adrenal Fatigue, Insulin Resistance Symptoms Managed w/ Diet | File Type: audio/x-m4a | Duration: 00:36:39

On Today's episode Christina Roth describes being diagnosed with hypothyroidism and how she went the no medicine route, and worked with a functional medicine doctor to naturally manage her symptoms. Christina has lost 40 pounds, and explains that even though diseases like these are awful, life can still be amazing.

 11. New Year Resolutions | How to ACTUALLY Set and Achieve Goals | Future Casting Activity | File Type: audio/x-m4a | Duration: 00:17:04

Today Phoenix Effect Podcast Host Michelle takes you through a step by step action plan on how to reach your New Year Resolutions and goals. There is also a future casting technique that will help you manifest and cultivate the goals you want to reach. This is a must listen for goal setters to turn goal getters.

 10. Healing Rheumatoid Arthritis with Diet, Pilates, and More | File Type: audio/x-m4a | Duration: 00:31:11

The girl behind The Pilates Blonde, Katie, shares her intense story of dealing with Rheumatoid Arthritis at a young age, being mistreated for years, and how she finally has all of her symptoms under control thanks to her diet, research, and support system. Katie talks about her passion and how her journey through adversity has come full circle.

 9. Losing Both Parents at a young age, Chiropractic Care, Pancreatic Cancer, and Diabetes | File Type: audio/x-m4a | Duration: 00:44:47

Dr. Riser shares his story of losing both of his parents within a one year span at the young age of 24. Dr. Riser expands on his experience with rock bottom and his negative outlook on life, and how he turned his life around after such a life altering event. He now owns a very successful Functional Health Center and is saving lives daily at the ripe age of 32.

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