Episode 50: Using Reverse Engineering To Build Confidence With Food & Your Body With Molly Seifert
Summary: This episode is for all my listeners who have ever struggled loving their bodies, those who have tried all the diets without success and are searching for a better way. Our guest today brings you all of her BEST tips and tools which can help you reverse engineer your way to finding the confident version of you.<br><br>Our Guest, Molly Seifert, is an Intuitive Eating and Body Image coach who helps women stop hating their bodies and ditch dieting for good so they can unlock a life of freedom and confidence! It lights Molly up to watch women step into their power as 100% worthy beings! She believes that all bodies are good bodies and that you can be happy and healthy in any size body. I know you are going to LOVE her energy and grab so many great take aways to apply to your own life.<br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a><br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a><br><br>If you'd like to connect with Molly:<br>Instagram <a href="https://www.instagram.com/mollykatewellness/" rel="noopener">https://www.instagram.com/mollykatewellness/</a><br>Website <a href="https://www.mollykatewellness.com/" rel="noopener">https://www.mollykatewellness.com/</a>
