Summary: Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.) Power Yoga "Prana" This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality.
