The Be Ultimate Podcast

At some point we all face betrayal, wrong doing and even injustice. Without bringing mindfulness to these challenges we harbor anger, resentment and animosity which over time poison the heart and the body. They have the potential to make us sick and shorten our lifespan. Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace. In this podcast, we will explore the powerful practice of forgiveness.

Inside of the spine is a channel running from the tail bone to the top of the head. Within this channel are 7 energy centers which are like 7 brains — each being its own center of complex information. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and much more. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

What is a mystical experience? Can anyone have one? Are they even real, or just some made up fantasy? In this podcast, we will explore the mystery, wander, and the mind blowing science of the mystical experience. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

Congrats, you made it to the final day of our Digital Yoga Retreat! Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!! "8 Limbs of Yoga Journey" In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation.

Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!! Power Yoga "Eye of the Storm" This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch.

Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.) In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists.

Welcome to Day 4 Power Yoga "Gentle" (60min.) and the "Loving Kindness" Meditation (20min)!!! Power Yoga "Gentle" In this 60 minute gentle yoga class prepare for a sweet relaxing stroll. This class a slow meditation in motion through standing, seated and reclining poses."

Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.) Power Yoga "Prana" This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality.

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!! Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.

Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.) Power Yoga "Equanimity" - Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life.

Welcome to the "7 Day DIGITAL Power Yoga Retreat!" Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis. Starting Sunday, April 19th, each day during this special podcast series we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home.

As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-dimensional. In this meditation, Travis will guide you through an experiential journey of the 6 Human Dimensions — body, energy, mind, heart, awareness and soul. Hope you enjoy!

Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga.  This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet.

The Coronavirus has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns. The far reaching effects of this catastrophe will be felt for many months and many years. In this podcast, Travis offers wisdom and insights to navigate the COVID-19 crisis with grace and nobility.

During a health crisis it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I’ve been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know. This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress.