Summary: Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.) Power Yoga "Equanimity" - Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life.
