Summary: All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. By using her very unique approach to breath work, she healed & overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session).
