The Chalene Show | Diet, Fitness & Life Balance

These have been some really tough times in America lately and Chalene felt there was no possible way that she was not going to talk about this topic on the show. Racism in this country needs to be discussed. Chalene brought her friend Kenya Kelly on the show, they have a very candid and frank conversation and share both their perspectives on racism in the world today. We ask that you please listen to this episode with an open mind and an open heart. 

Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to dedicate their lives to helping people by spreading the word on the benefits of this natural remedy. In a now completely saturated CBD market, these two are committed to having only the best ingredients available in all of their products. And, as you’ll hear, integrity is a huge part of who they both are as people!

Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. On this episode, you’ll hear them interview each other as they share their individual journeys while covering a wide range of topics, including: diet, fitness, nutrition, spirituality, family and purpose. The key takeaway, though, is how both these ladies used pain from their past to shape what they’re doing today. Bonus: Chalene & Danette give health and fitness

Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Instagram and asked, “What’s the hardest part of your life right now at this stage of the crisis?” As you might imagine, the responses were all over the place! Today, Chalene shares some of those answers with Bret. And, of course, this topic sparks a very interesting discussion about all the things going on in their lives right now, too.

Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedicate this podcast to all things Vitamin D because, quite frankly, it's the motherload! It can help with immunity, weight loss, energy and longevity! After listening to this episode, you will be racing for that Vitamin D — guaranteed!

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene’s guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik’s new book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and how-to’s. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you’ll want to take lots of notes!

Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you’ll create a more positive and healthy mindset today.

Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into the topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well.

While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!

Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be perfectly positioned to withstand emergencies? How do you predict what's coming next? How to know when to pivot (or if you should)? What about your team? These two individuals and their stories will hit hard and, hopefully, leave you inspired.

Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.

Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they’ve been put under a microscope! And, in some cases, kicked into fast forward or even put on hold. In this episode, Chalene shares calls from listeners on how things are actually going in their relationships (or lack thereof) during this time of lockdown.

While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We’re guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You’ll hear what’s going on at the Johnsons and how lockdown-life is affecting her, personally. Plus, updates to the 131 Method

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. By using her very unique approach to breath work, she healed & overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session).

Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it’ll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for How. Chalene will provide personal anecdotes as she walks you through this concept step by step! Get ready to learn and (maybe even) laugh!