How To Get Started With Meditation - An Interview with Kerry Smith (The Awakening Trainings)

Summary: http://www.sherylkline.com/blog/how-to-get-started-with-meditation Thrilled to interview fellow high performance coach Kerry Smith of The Awakening Trainings. Kerry and her husband Colin believe everyone deserves to be happy and it is everyone's birthright to live a life that cultivates inner happiness, one that comes from within and could never be fulfilled with outward desires. It is only filled with inward clarity, stillness and passion for growth, ignited by one’s own inner wisdom. They have Instilled the importance of inner peace and wisdom in the reality of their daily lives and has devoted a deep meditation practice twice a day as part of their very rigorous spiritual routine for the last 26 years. In 2018, Kerry and Colin were hand-picked to carry on the torch of transformation that it brings and they took it with the deep honor, reverence and dedication to help others find their personal spark and they have incorporated their expertise in the different healing modalities to this world-renowned training now called The Awakening Trainings. Key take-aways from the interview: 1.) Create space between their thoughts and their actions so that creativity can bloom 2.) Meditation is scientifically proven to decrease stress, depression, anxiety, pain and insomnia. 3.) Starting with one minute a day can help, just be consistent. 4.) Want to get started or get better at meditation? https://theawakeningtrainings.com/product/kym/ Coupon code: inner-wisdom (free for my subscribers:)