Summary: It's Day 4 of our 5 Day Fat Loss Challenge! In this episode we’re going to get clear on how we can create a plan that specifically targets fat loss. In order to do that we need to debunk 3 common weight loss myths: Myth 1: Losing weight is about finding the right diet Myth 2: To lose weight just eat less calories Myth 3: To lose weight cut out unhealthy food Join me as I bust each one and teach you what to do instead. Join the challenge at www.bicepsasfterbabies.com/fatloss
