Biceps After Babies Radio show

Biceps After Babies Radio

Summary: Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES:


 097: Results Without Perfectionism with Kasey Kruer | File Type: audio/mpeg | Duration: 40:10

Today I have a fabulous interview with a Macros 101 client, Kasey Kruer. She has such an amazing story because she hits on a couple of different things that I see in a lot of women and how she was able to overcome them is really inspiring. In addition to being a mom, she has also worked full time. Kasey will speak to both her physical transformations and mental transformations. Kasey also shared how being perfect isn't the goal and isn't required for results that you want to see. 

 096: How Much Cardio Should I Do? | File Type: audio/mpeg | Duration: 56:58

There are all these questions about the nuances about cardio, and we're going to dive into it and get clarified so that you can be successful possible in your fitness journey. Taking these and the following elements , such as cardio, weightlifting, nutrition, macros, and pull these to create the result that we want. And so today we're going to answer all of those questions, we're going to help you get really clear on the next steps to take when it comes to cardio. 

 095: Losing 30 Pounds Without Working Out with Andi Taylor | File Type: audio/mpeg | Duration: 44:26

One of my goals bringing prior clients is to show you that when we surround ourselves with people who are evidence of what is possible allows us to start believing that it's possible. Andi was able to lose weight without working out and for her, that was really important. I also think there's value in hearing from clients and their perspective of going through the process. It's so awesome to see clients take responsibility and take steps in order to take what they've learned and put it into practice.

 094: How to Bulk and Gain Muscle Without Adding Body Fat | File Type: audio/mpeg | Duration: 46:36

People always have a lot of questions about anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is like mind-blowing, then bulking is like the next level. The goal of fitness is to get smaller, to lean out, to lose fat, to lose weight and bulking is the exact opposite of that. So we're going to talk about bulking in a nutshell. We have to understand what it is and what it is not around bulking.

 093: Thriving with Hashimoto's with Karenin Robison | File Type: audio/mpeg | Duration: 45:59

Hashimoto’s plays into the realm of fitness in terms of weight loss and weight gain. So whenever we talk about weight, there is anxiety that comes, and for a lot of women with Hashimoto's leaves them a little bit anxious about it. And so I wanted to bring someone on the podcast who could share her story, her experience on how she's been able to try to go through the process of getting diagnosed with Hashimoto's and still is focusing on her fitness and what she's seen with her body. 

 092: Are You Making These Mistakes With Your Goals? | File Type: audio/mpeg | Duration: 46:42

Individual personal growth is directly proportional to your ability to set and take action towards goals. When you understand the principles of goal setting, and the things that I'm going to teach you today, any aspect of your life where you're trying to uplevel will get better and will improve if and when you learn to be able to really set effective goals and be able to work towards those goals really effectively.

 091: How To Make Peace With Your Body With Jenna Rammell | File Type: audio/mpeg | Duration: 36:28

In this episode, we go more towards the personal aspect and experience with body acceptance and with going through the body of the different stages and its processes. And as you listen to Jenna and what she shares about her journey, that you're able to take some of the things that she says and actually put them into action in your own life. In this episode, there will be something in here that will speak to you on some level. And I really encourage you to take action on whatever that is that speaks to you.

 090: Ask Amber Anything... About Weightlifting | File Type: audio/mpeg | Duration: 47:10

Today we are doing another Ask Amber anything episode about weightlifting. This is where I asked you guys what questions you have. And that's what I answer. I sit here and answer the questions that you currently have about weightlifting, about getting stronger, about building muscle. And we have some good content that we're gonna go over today. And I hope that you'll walk away from this episode feeling inspired to go pick up some weights.

 089: What To Do When You Want To Quit in Fitness or Business with James Wedmore | File Type: audio/mpeg | Duration: 01:12:34

Today I have an extra special guest who is my coach and my business mentor onto the podcast, Mr. James Wedmore. I joined his program, Business by Design. I have his coaching and mentorship really to thank for. He has had such a transformational hand in, in my business and in my personal growth. And I'm just so excited for you to get introduced to him to hear his insights and thoughts.

 088: Best Of: Race in The Fitness Industry with Chrissy King | File Type: audio/mpeg | Duration: 55:53

Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive of all types of bodies.  After you listen to this eye-opening interview, you will have a desire to develop genuine relationships with people who are different than you.

 087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined | File Type: audio/mpeg | Duration: 59:36

Today I interviewed Lexie Kite, who is 1/2 of the nonprofit Beauty Redefined. I've been following them for a long time on Instagram, and love what they put out, and how they are shifting perspectives of so many people and women in the world right now. The conversation that ensued is amazing and it's gonna blow your mind! It'll make you think in different ways. Lexie gives some really tangible steps that we can do right now to improve our body image.

 086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast) | File Type: audio/mpeg | Duration: 49:53

Today, I'm going to talk a little about my business and in a way that I haven't shared a ton about on the podcast. And because so many of you guys are curious, and wanting more information about business, I thought I would bring you an episode that I did on my mentor’s podcast. In this episode, that aired almost a year ago, I share a little about my journey and where I started and I share what some of that growth has looked like in the first 4 years of business. Find show notes at

 085: Transitioning Away from Macro Tracking with Elizabeth De Groot | File Type: audio/mpeg | Duration: 35:19

I am interviewing Elizabeth De Groot from How We Macro. She shares a lot of macro friendly foods that you can feed your entire family on her Instagram feed. We talked about the transition from tracking everything to moving away from tracking. We have a little mini coaching session and I give some tips and tricks to be able to make that a smooth transition. Find show notes at

 084: A Candid Look at Menopause with Kim Schlag | File Type: audio/mpeg | Duration: 33:42

Today we have a topic and conversation that I think is not talked about enough. And I was so grateful that Kim was willing to come on and share so openly about menopause, and about how that changes things in terms of training and how it changes things in terms of your diet and some of the symptoms that we have to look forward to as we approach that age of menopause. Find show notes at

 083: Behind the Scenes of Team Biceps After Babies | File Type: audio/mpeg | Duration: 30:45

Today’s episode I’m diving into something a little different - I am sharing more about the business side of Biceps After Babies. For the longest time it was just me. But I could only do so much! So over the past couple of years our Team has grown. I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of. Find show notes at


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