EPISODE 257: How to make your breakdowns into true BREAK-THROUGH moments of transformation.

Summary: It took polishing off 2 lbs of M&Ms in a 15-minute sitting, and getting sick for 3 days afterward for Julie Reisler to realize that something needed to be addressed in her life. She'd been using food to cope w/her emotions since she was a teen. She gained and lost 40 pounds 4 different times. Whenever she felt upset, she'd eat to distract herself from what was really going on. If this behavior sounds familiar to you - you'll love this chat w/Julie, best-selling author & life coach for women.