FitFluential Radio - The Intersection of Health, Wellness and Fitness
Summary: Free longevity, fat loss, health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.
Heidi joins me today to discuss the concept of disordered eating and how it continues to physically and emotionally damage teens and adults alike. She explains the causes of eating disorders as well as why not everyone who has an issue with food has an eating disorder. She also describes how a person can shift from a negative outlook on food to a positive one, and why punishing yourself because of bad eating habits will only make things worse.
Don't Fall for the Myth! There is Fitness After 40, 50 and Beyond with Chris Freytag
Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 3 of an On-going Series with Jenny Mire
Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 2 of an ongoing series with Jenny Mire.
Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 1 of an ongoing series with Jenny Mire.
Nicole D'Alonzo Says - Think you don't have time for Yoga? Think you can't change your LIFE with Yoga? Think Again.
The One Thing: Jay Papasan Breaks Down Getting Truly FOCUSED to Achieve Any Goal
Ivor and Jeffry join us to share their wisdom regarding the many therapeutic benefits of low-carb and keto diets. They discuss what drove them to promote a low-carb lifestyle and what inspired them to co-author a book.
In this episode, Amy shares her story of what it was like to have PCOS and not have a clue on what it can do to your body. She discusses the steps she took to learn about the disease as well as the resources she used. She also shares tips on how to help cope, and possibly improve, the symptoms as well as the lifestyle of those with PCOS.
Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 2
Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 1
Metabolic Training vs. Old School Isolation; Benefits from Weight Training Correctly with Mark Crabtree
Getting Fit For LIFE. Former Obese Teen Transforms Into a Man of Health and Happiness with Dai Manuel
Today, Leah tells us her passion for her movement, why she thinks Millennials are the perfect audience when it comes to food activism, and why she thinks this movement and shifting of marketing perspective all boils down to money.
If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.