FitFluential Radio - The Intersection of Health, Wellness and Fitness show

FitFluential Radio - The Intersection of Health, Wellness and Fitness

Summary: Free longevity, fat loss, health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.

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  • Artist: By Kelly Olexa: Longevity, Fitness, Weight Loss, Muscle Gain and Nutrition
  • Copyright: Copyright 2017 Fitfluential Radio No Portion Of This Content May Be Copied, Reproduced, Or Distributed Without Written Permission From FitFluential Radio

Podcasts:

 How to Heal Your Relationship With Food and Your Own Body. Embrace the "Grey Space" with Heidi Schauster. | File Type: audio/mpeg | Duration: 44:01

Heidi joins me today to discuss the concept of disordered eating and how it continues to physically and emotionally damage teens and adults alike. She explains the causes of eating disorders as well as why not everyone who has an issue with food has an eating disorder. She also describes how a person can shift from a negative outlook on food to a positive one, and why punishing yourself because of bad eating habits will only make things worse.

 Don't Fall for the Myth! There is Fitness After 40, 50 and Beyond with Chris Freytag | File Type: audio/mpeg | Duration: 54:39

Don't Fall for the Myth! There is Fitness After 40, 50 and Beyond with Chris Freytag

 Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 3 of an On-going Series with Jenny Mire | File Type: audio/mpeg | Duration: 47:08

Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 3 of an On-going Series with Jenny Mire

 Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 2 of an ongoing series with Jenny Mire. | File Type: audio/mpeg | Duration: 46:37

Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 2 of an ongoing series with Jenny Mire.

 Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 1 of an ongoing series with Jenny Mire. | File Type: audio/mpeg | Duration: 44:58

Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 1 of an ongoing series with Jenny Mire.

 Nicole D'Alonzo Says - Think you don't have time for Yoga? Think you can't change your LIFE with Yoga? Think Again. | File Type: audio/mpeg | Duration: 58:48

Nicole D'Alonzo Says - Think you don't have time for Yoga? Think you can't change your LIFE with Yoga? Think Again.

 The One Thing: Jay Papasan Breaks Down Getting Truly FOCUSED to Achieve Any Goal | File Type: audio/mpeg | Duration: 50:19

The One Thing: Jay Papasan Breaks Down Getting Truly FOCUSED to Achieve Any Goal

 Eat Rich, Live Long. Authors Ivor Cummins and Dr. Jeffrey Gerber share how to master the Low-Carb/KETO diet approach for better health. | File Type: audio/mpeg | Duration: 01:21:44

Ivor and Jeffry join us to share their wisdom regarding the many therapeutic benefits of low-carb and keto diets. They discuss what drove them to promote a low-carb lifestyle and what inspired them to co-author a book.

 PCOS 101 with Amy Medling, the PCOS Diva. Embrace YOUR Inner Diva and Put Your Health First | File Type: audio/mpeg | Duration: 42:27

In this episode, Amy shares her story of what it was like to have PCOS and not have a clue on what it can do to your body. She discusses the steps she took to learn about the disease as well as the resources she used. She also shares tips on how to help cope, and possibly improve, the symptoms as well as the lifestyle of those with PCOS.

 Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 2 | File Type: audio/mpeg | Duration: 37:22

Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 2

 Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 1 | File Type: audio/mpeg | Duration: 28:41

Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 1

 Metabolic Training vs. Old School Isolation; Benefits from Weight Training Correctly with Mark Crabtree | File Type: audio/mpeg | Duration: 43:54

Metabolic Training vs. Old School Isolation; Benefits from Weight Training Correctly with Mark Crabtree

 Getting Fit For LIFE. Former Obese Teen Transforms Into a Man of Health and Happiness with Dai Manuel | File Type: audio/mpeg | Duration: 31:00

Getting Fit For LIFE. Former Obese Teen Transforms Into a Man of Health and Happiness with Dai Manuel

 Diet, Fitness, Nutrition and Weight Loss for Busy Moms with Leah Segedie Part 2 | File Type: audio/mpeg | Duration: 36:13

Today, Leah tells us her passion for her movement, why she thinks Millennials are the perfect audience when it comes to food activism, and why she thinks this movement and shifting of marketing perspective all boils down to money.

 How Changing What a Family EATS Transformed the Lives of 2 Children with Autism and Down's Syndrome | File Type: audio/mpeg | Duration: 37:40

If you’re ready to dive deep into current wellness topics, gain access and ask questions to some of the leading experts and practitioners in the health industry, participate in exclusive live fitness trainings and receive delicious recipes that will help you reclaim your health while enjoying foods you love, head over to the FitFluential website to start your journey toward better health.

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