The Kelly O Show show

The Kelly O Show

Summary: Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

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  • Artist: Kelly Olexa
  • Copyright: Copyright 2019 The Kelly O Show No Portion Of This Content May Be Copied, Reproduced, Or Distributed Without Written Permission From FitFluential Radio

Podcasts:

 How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN, part 2 | File Type: audio/mpeg | Duration: 40:59

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

 How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN | File Type: audio/mpeg | Duration: 38:30

Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

 EPISODE 273: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF -- for the sake of your hormones and your health! PART 2 | File Type: audio/mpeg | Duration: 29:39

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 

 EPISODE 272: On The Pill? Tune in to learn why it might be a GREAT idea for you to get OFF -- for the sake of your hormones and your health! PART 1 | File Type: audio/mpeg | Duration: 30:01

If you are on The Pill- as I was for 20+ years, you might not know what it is doing to manipulate your hormones. It's NOT good. While many women think this is their best choice for birth control, you'll learn more in this interview with Sarah Grace Meck why there are several other more natural birth control methods that allow you to enjoy optimal health. You will learn so much from all the research Sarah's done on this topic and I know it will be eye opening in a big way. 

 EPISODE 271: Got Hypothyroidism? Learn how this woman healed her condition with food and lifestyle changes. | File Type: audio/mpeg | Duration: 51:04

Shannon Piazza has a personal triumphant story on how she conquered her hypothyroidism condition. Like many other guests on this show have shared- so much about autoimmune can be corrected with dietary change and lifestyle change. Tune in to hear this woman's story- and her "before and after hypothyroidism" transformation.

 EPISODE 270: Grief. How to REALLY cope with grief or help someone you know who is grieving. PART TWO. | File Type: audio/mpeg | Duration: 28:31

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

 EPISODE 269: Grief. How to REALLY cope with grief or help someone you know who is grieving. PART ONE. | File Type: audio/mpeg | Duration: 27:26

Megan Devine's life changed when she witnessed her partner drowning in 2009. She realized during her experience after that, that grief was something that needed to be addressed beyond the typical "move on and get on with your life" mantras of the past. Megan developed a business around the topic of grief-- both to help people who are grieving but also to help the people CONNECTED TO those who are grieving. Everyone can be helped by learning how to better process grief. Tune in to learn more.

 EPISODE 268: How to SLAY YOUR GOALS with massive action. Best Selling Author David Essel shares how. | File Type: audio/mpeg | Duration: 53:15

David Essel is a #1 best-selling author (11), counselor, master life coach and  international speaker whose mission is to positively affect 2 million+ people every day, in every area of life, regardless of their current circumstances. In this interview, we talk about how to achieve your goals not by wishing for them but by GOING FOR THEM. He's all about massive action and has no time for passive people waiting for LUCK. You'll LOVE this interview and be 10x more motivated after you are finished listening!

 EPISODE 267: How to find true happiness by pursuing authentic self-awareness. Shannon Kaiser shares how. | File Type: audio/mpeg | Duration: 44:34

Shannon Kaiser is a Best-selling author, entrepreneur, teacher, life coach, business mentor, and speaker. But more than that, she's a woman who conquered her own struggles in life by doing the work on herself-- learning to accept and respect herself and LOVE herself, so she could help others do the same. Shannon believes that love is the fastest way to fulfillment, and that too many women are wired to loathe themselves vs LOVE themselves - and that's what is holding them back. Time to change THAT!

 EPISODE 266: This is why you're not losing weight. (AND HOW TO START LOSING WEIGHT SUCCESSFULLY, FINALLY!) | File Type: audio/mpeg | Duration: 35:31

Welcome to another Kelly O Solo show- where I dish out some truths about WHY YOU AREN'T LOSING WEIGHT. I see too many women making the same mistakes week after week, month after month and year after year. If you are tired of the diet roller coaster and tired of being stuck, and you are ready to get real with yourself and do the work -- to lose the weight and feel amazing- listen in. I think this episode might just change your world.

 EPISODE 265: If you LOVE Fitness and want to start your own business, this interview is for you! PART TWO | File Type: audio/mpeg | Duration: 31:54

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey!

 EPISODE 264: If you LOVE Fitness and want to start your own business, this interview is for you! PART ONE | File Type: audio/mpeg | Duration: 32:23

Lisa Balash is a fitness trainer, figure competitor and successful fitness entrepreneur. I interviewed her in this 2-part episode for our Business Series so you fellow fitness fanatics can see how accessible it is for you to start your own fitness business. Lisa launched her first business- Kettlebell Bombshell- DVD workouts using kettlebells and now she is seeing major growth with her new patterned apparel line! She just gets an idea and GOES FOR IT- and you'll love hearing about her journey!

 EPISODE 263: How to Manifest the Life You've Always Dreamed Of. Part Two. | File Type: audio/mpeg | Duration: 38:44

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

 EPISODE 262: How to Manifest the Life You've Always Dreamed Of. Part One. | File Type: audio/mpeg | Duration: 37:12

Cassie Parks is a life coach and 7x best selling author who helps women learn how to manifest their biggest dreams. You want in? Listen to this 2 part episode-- I promise you'll walk away with MANY a-ha moments and perhaps a feeling that you can do this too.

 EPISODE 261: How women can conquer their money blocks and start building wealth. Krista Dowling Goodrich tells us how. | File Type: audio/mpeg | Duration: 40:19

"The Boss Lady Investor™, You Don't Need a D!*K to Understand Money," is the go-to book for women looking to understand personal finance, saving, debt, investing, real estate and more. Today's guest is the author, Krista Dowling Goodrich. This book explains, from a woman's point-of-view, how to understand the stock market, how to plan for the unexpected and how to build yourself to a level of wealth beyond your wildest dreams. Ready to get out of debt? Increase your savings? Build wealth? LISTEN IN!

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