Summary: This week I’m chatting with repeat guest Kate Eskuri from The Foundation Blog!! She was on the podcast last year talking about all things periods and it is our most downloaded episode EVER! This time around, we’re talking about how to get grounded in the midst of overwhelm. Also, how do we even be healthy during this time? And practically speaking, are there certain things I should be doing or avoiding right now? Bottom line, though: there is no one right way to spend your time in quarantine.
