The Refined Collective Podcast show

The Refined Collective Podcast

Summary: The Refined Collective Podcast is hosted by Kat Harris. Her vision is to create a safe space for women and men to take off the super-man cape of having it all together, and share their stories authentically and honestly.

Podcasts:

 Soulmates = Codependency (And Other Dating Myths Debunked) | File Type: audio/mpeg | Duration: 58:52

I have the privilege of chatting with Debra Fileta of TrueLoveDates.com this week! She is a licensed professional counselor who specializes in dating, marriage, and relationship issues, as well as mental health disorders. She’s also the author of True Love Dates, Choosing Marriage, and Love in Every Season! We chat about everything from the dating mistakes that are holding you back to why it’s okay for a woman to initiate a relationship.

 8 Ways to Activate Genuine Self-Love (For Free) | File Type: audio/mpeg | Duration: 01:03:45

Today on the podcast, I am chatting about wellness and self-love with Erin from Raw Beauty Talks. She shares what the heck self-love actually means, how to listen to your body, master your mindset, and understand what nourishes and energizes you. We also chat about body positivity, Beyoncé, and Erin’s own wellness journey and finding her voice in the body confidence conversation as a ‘skinny girl.’

 Who Should I Date? | File Type: audio/mpeg | Duration: 59:59

I am so thrilled to be talking with Phylicia Masonheimer this week! She is an author, speaker, and theologian who just released her book Stop Calling Me Beautiful. We talk about dating, if marrying a Christian really non-negotiable, what things we should be looking for in a partner, and a whole lot more.

 What is Sober Curious? | File Type: audio/mpeg | Duration: 56:06

Jen Batchelor is the co-founder and CEO of Kin Euphorics, which she created as a response to shifts in her own lifestyle, as well as the lifestyle of her co-founder. Kin is an alternative beverage company that will change the way you approach social drinking. Jen helps unpack the social drinking movement, how adaptogens and nootropics can give your body what it really needs, and how you can approach sober living.

 How to Invest Into Your Marriage (When You’re Single) | File Type: audio/mpeg | Duration: 01:00:11

How to Invest Into Your Marriage (When You’re Single)

 Why Being a 'Good Person' Prevents You From Being Better | File Type: audio/mpeg | Duration: 01:01:52

Jeana Marinelli is my guest this week and we are talking about racism, bias, white privilege, how to develop a growth mindset, and identifying the myth of the ‘good person’ and how it is keeping us stuck. Jeana is a leadership development professional. Jeana is always asking the important questions of ‘why are things the way they are?’ and ‘how can we be better?’

 The Fertility Series: Egg Freezing 101 | File Type: audio/mpeg | Duration: 55:53

Welcome back to the fertility series! This time around, I’m chatting with fertility physician Dr. Natalie Crawford from Aspire Fertility all about egg freezing. She is also the host of As A Woman Podcast, which is all about fertility, female empowerment, and leadership. Personally, I have spoken on the podcast about feeling that biological clock ticking and have been thinking about egg freezing a lot so I was really grateful to Dr. Natalie for sharing her wisdom with us— let’s dive in.

 Why Self-Care Is More Crucial Now Than Ever Before | File Type: audio/mpeg | Duration: 48:11

This week I’m chatting with repeat guest Kate Eskuri from The Foundation Blog!! She was on the podcast last year talking about all things periods and it is our most downloaded episode EVER! This time around, we’re talking about how to get grounded in the midst of overwhelm. Also, how do we even be healthy during this time? And practically speaking, are there certain things I should be doing or avoiding right now? Bottom line, though: there is no one right way to spend your time in quarantine.

 Is Love Really Blind? Everything I Learned From Love Is Blind | File Type: audio/mpeg | Duration: 36:56

If you aren’t using your quarantine time to watch Love is Blind, get on that right now! Basically, it is a Netflix reality TV show where all these men and women go on speed dates. At the end of 10 days there are proposals, and then another 30 days later are the weddings!! Ummm…crazy right? The plot twist: they do not see each other face to face until after they are engaged. There are major spoilers ahead, so catch up quick before listening if you don’t want things spoiled for you!

 How to Work from Home (Without Going Crazy) | File Type: audio/mpeg | Duration: 25:57

Man COVID-19?!?! Ughhh… Am I right!? I know working from home can be a major adjustment in any season, but since so many of us have transitioned home in this season I had to talk about it! I’ve been working from home for 10 years, and promise you it’s possible to work from home, be productive, AND not go crazy. It’s just going to take some time, intention, and lots of boundaries! Today’s episode is all about my best tips for working from home (without going crazy).

 How to Own Your Voice: A Conversation on Consent | File Type: audio/mpeg | Duration: 01:03:38

TRIGGER WARNING: We share some stories of trauma we have experienced in the past. This may not be a good episode to listen to with kiddos around. Know that if you have experiences trauma, you are not alone!

 How Meditation Can Change Your Life | File Type: audio/mpeg | Duration: 01:01:05

Do Christians meditate? What exactly is meditation and how do I practice it?  What is mindfulness? And what about breath work? Today, Jackie Viramontez is going to share her answers to all of the above! We’re talking about practices you can implement into your life to help you heal from anxiety, trauma, and fear. 

 The Fertility Series: 10 Years of Infertility Led to This Moment | File Type: audio/mpeg | Duration: 56:38

We are starting a new series on the podcast all about fertility! We are going to cover everything from IVF, to egg freezing, to adoption, miscarriage, and everything in between. We are first going to chat about IVF. My dear friend Faith Ramos shares her journey through 10 years of infertility before IVF gave her two children.

 What Happens When Your Identity Is Stripped From You? | File Type: audio/mpeg | Duration: 01:03:41

Adam Cobb is on the podcast today. We started recording right in the middle of a vulnerable ‘clearing the air' moment between us personally. It just felt important to share some good ol’ conflict resolution with you.  The crux of our chat was about ‘what happens when the thing we’re known for gets stripped from us.' Who do we become when our identity becomes rocked? Where do we turn to? How do we move through it?

 The Sex Talk: When, How, + Why To Have It In Dating | File Type: audio/mpeg | Duration: 46:44

Hi, friends! We’re having the sex talk on the podcast today!! Are you waiting for marriage to have sex? Not sure when to bring it up in dating? Or how? We’re going to chat about that today, because I watched The Bachelor on Monday and have quite a few thoughts on this! Peter is the Bachelor and it’s causing quite the commotion with Madison. We’re one week away from engagement and they still haven’t had ‘the talk.’

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