Summary: Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga. This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet.
