Summary: <ul> <li>Intro and Purpose</li> <li>Running With PTSD</li> <li>HR and lactate threshold</li> <li>Lifestyle of running</li> <li>Improving strength while improving endurance?</li> <li>Hill work in marathon training.</li> <li>Oblique strain and time off</li> <li>Prepping for a 5k</li> <li>Step up and step downs</li> <li>Closing</li> </ul> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-130/">The Weekly Word Podcast Episode 130</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
