EPISODE 237: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART TWO.

Summary: You take your training seriously, and it's likely you're on the lookout for ways you can enhance your workouts, improve your mobility, and improve recovery. It's also probable that you are careful about form when training, so that you prevent injury. If all of these are primary areas of focus for you, you'll love this interview with the founder of OPEDIX and their Chief Science Officer. What they've developed over 17 years helps athletes in ALL these areas. Big time. Tune in to learn all the details.