EPISODE 229: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part TWO.

Summary: This show talks about why we need to bring the word DIET back. The fitness world has put out a lot of WRONG messaging the past decade saying that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were so, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. Non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear real truth that will change your life- it's changing mine.