Summary: Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting. In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets. WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger
