The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Summary: Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!
- Visit Website
- RSS
- Artist: Alex Golden & Megan Blacksmith
- Copyright:
Podcasts:
Megan believed that the divergence from feminine energy was the beginning of her health concern. In today’s episode, Megan interviewed Madelyn Moon - a walking permission slip, embodiment teacher, and transformational coach. Maddy talked about the qualities of feminine and masculine, how to get back to the body when we are thought so often to be in our heads. Have you joined our Fight or Flight program yet? https://www.zestyginger.com/fight-or-flight-fix/
In this episode, Dr. Alex continued the Cortisol story. - She talks about how helpful it is to have data on the total amount of Cortisol made in terms of what did the body get the impulse to make and what did our body used because there could be a huge discrepancy in the relationship of the total number of made and used. - Elaborate about how the modern times pushes our body to exhibit depletion and show fatigue. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
Melatonin and Cortisol are crucial for those who are dealing with fatigue, a crash of energy or cravings in the afternoon, insomnia or waking up in the middle of the night. In this episode, Dr. Alex made it simpler for us to understand the relationship between melatonin and cortisol. Did you miss the previous classes? Check it here: https://apple.co/2TKl9BJ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
In today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other limbic system retraining programs. zestyginger.com/DNRS They share their experience with the program as well as how our current situation with the coronavirus is causing many of us to be in limbic system loops. This episode is sponsored by Microbalance health products - The creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates.
In today’s episode, Megan talks about covered (4) four of the most important tips on how to support hormone health while working with your practitioner on pathogens and mold toxicity. This podcast episode is sponsored by Microbalance health products - creators of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates. Grab the 15% off offer until June by going to zestyginger.com/EC3 and use the code: ZESTY.
We used to think of mold, Lyme, viruses, bacteria as separate categories, but now we are thinking about what our body has to keep up with overall. The total load and how this affects our hormone health. In today’s episode, Megan and Dr. Alex will be discussing the effect of mold toxicity to hormone health. This podcast episode is sponsored by Microbalance health products (creator of EC3 Mold solution concentrate) Grab the 15% off offer going to zestyginger.com/EC3 and use the code: ZESTY.
As we all spend our time inside our home because of COVID-19 - we started to think about more if our home is a safe space. Megan and Dr. Alex are both in our today’s podcast sharing a very relevant topic going on to our world right now. This podcast episode is sponsored by Microbalance health products - The creator of EC3 Mold solution concentrate. Grab the 15% off offer until the month of June by going to zestyginger.com/EC3 and use the code: ZESTY. Follow us on IG: @zesty_ginger
In today’s podcast solo episode, Dr. Alex shared how the pandemic shifted her cycle. - how it is related to the work inside the Healthy Hormones. - Fight or Flight Fix program and how it complements the Healthy Hormones - the tools inside Fight or Flight Fix to helped her self - the reason why it’s so important and why it’s priced for only $29.99 Join our Fight or Flight program here: https://bit.ly/34rHUxB Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan discussed how to get our perceived stress down. As it affects our adrenals. Join our Fight or Flight program here: https://www.zestyginger.com/fight-or-flight-fix/ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
Dr Alex is back to talk about Estrogen today. In this episode, Dr. Alex made it simpler for us to understand the following: How estrogen is told to be made? The 2 phases of metabolism (and a 3rd one that is briefly mentioned) And more! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
In today’s advanced podclass series, we talk about Cortisol - which is really common! We discussed previously the most common reason for dysregulation cortisol. Today, we’ll talk about root causes and tissue responsiveness. Did you miss the previous classes? Check it out here. https://apple.co/2TKl9BJ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast as the adrenals go? This episode we’ll delve about Cortisol - a big subject and determinant of how we feel on daily basis! Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.
In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex covers what they are and how it helps us! WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger
Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting. In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets. WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger
In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program changed her life. From someone who was diagnosed with PCOS and has had acne since 7 years old, bleedings, anxiety, and panic attacks, and exhaustion to someone who decided to go to a different route. WANT MORE? And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint Follow us on IG: @zesty_ginger FB: facebook.com/zesty_ginger
