Ep 114: A Transformation from Food Fear to Food Confidence - An Interview with Margaret Olds

Summary: This week we’re talking with one of our long-time members of Eat Confident Collective, Margaret. She’s opening up about her history with food + her body, her process of becoming a Confident Eater, and what shifts she’s made to be able to eat with confidence. You'll hear how a mother’s relationship with food + body affects her daughter, what a dieter’s mentality looks like, small changes that made a huge difference for Margaret’s relationship with food + her body, how food habituation works, and