Summary: My fellow dietitian friend Kaely and I dive into all things PROGESTERONE in this episode! Learn: -What is progesterone/why do we care about it? -How do you know if your progesterone is low? Signs/symptoms and tracking -What can cause low progesterone? What influences progesterone levels and healing low progesterone? -How can you improve progesterone levels? My info: My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Coaching and email: fitandfaith@gmail.com Kaely's Info: Website: www.kaelyrd.com Instagram: www.instagram.com/kaelyrd
