Summary: Hydration is one of the MOST important aspects of health. From cellular metabolism, mitochondrial efficiency and major organ function, water touches every aspect of our being. Yet MOST people are walking around in a mild state of chronic dehydration. Everything from aging to immunity is affected by our bodies hydration level so in this episode I get into the real HOWS of staying hydrated. And hint: it doesn’t have to do with drinking a gallon of water a day.
