Summary: The month of February is all about love! Let's talk self-love, compassion, and forgiveness in terms of Metta (or, Maitri), the practice of loving-kindness. This practice elevates our mind, and keeps our hearts clear so that we may absorb all the powerful benefits of our practice. Learn the background of the loving-kindness practice, as well as it's roots in the yoga tradition. Plus, you learn how to do a Metta meditation practice you can start right away!
