The Model Health Show

In this episode of The Model Health Show, our guest is a former professor of epidemiology, Dr. Alan Preston. Dr. Preston is sharing the basics of epidemiology, how to interpret data, and what you can do to realistically minimize your risk of infections.

It can be easy to become weighed down by external circumstances, especially right now. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s direction. Today you'll hear motivating messages to remind you of your capacity to create a life that you love. How you can create a healthier stress response in your body and how to take control of your mind. Tips for goal setting, creating happiness and so much more.

In this episode of The Model Health Show, we’re diving deep into the strange history of breakfast cereals. You’re going to learn about the health implications of starting your day with cereal, marketing ploys that cereal brands employ, and the complex advent of breakfast cereals.

On this episode of the Model Health Show, we’re diving into some of the unintended consequences of isolation during the Coronavirus pandemic. You’ll learn the science behind viruses, the pillars of immune health, and how to train your brain to be open to new information.

If you want to protect your health, your sleep is one of the most powerful tools at your disposal. On today’s show, we’re diving into seven little-known ways your sleep quality influences your daily life. You’re going to learn about numerous studies that link sleep with immune health, lifespan, motor skills, and more.

Learn Amy Porterfield’s best tips for creating online streams of income, pivoting an existing business during an economic downfall, and how to set up a productive work environment from home!

Jim Kwik is back on The Model Health Show to share his latest tips on how to master your focus during turbulent times, maximizing your brain and unlocking your limitless brain. You’re going to learn about the Limitless framework, and how it can help you unlock an exceptional life.

During this unprecedented time, we’re all at home—but on some level, we’re all in this together. On today’s show, you’re going to learn about finding connections during social isolation and how to optimize your mind and body to thrive under any circumstance.

What are the action steps you need to take to get from where you are to where you want to be? Today’s guest is personal development expert and bestselling author, Jack Canfield. Jack is here to share his best and most effective principles to success.

The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. According to the CDC, the United States is amid the acceleration phase of the pandemic. But our country has been in a health epidemic for much longer than the lifespan of this virus. Today we’re going to explore what viruses are, how they work, and how we can best protect our bodies from becoming infected.

On this episode of The Model Health Show, our guest is integrative neurologist and neuroscientist, Dr. Kulreet Chaudhary. You’re going to learn about sound medicine, the healing power of mantras, and the science behind how we experience sound.

Optimizing your health doesn’t come down to just one thing; it’s a culmination of the decisions you make on a daily basis. On today’s show, New York Times bestselling author, Max Lugavere, is back to share a realistic approach to integrating healthy choices that will support your longevity.

In this episode of The Model Health Show, Dr. Lisa Mosconi is back to share the groundbreaking insights from her new book, The XX Brain. You’ll learn about the biochemical and functional differences between men and women’s brains, how hormones tie into brain health, and how to ensure cognitive health for years to come!

On this compilation episode, you’ll hear ten insightful tips from some of the most inspiring and brilliant women I’ve interviewed on the Model Health Show. You’ll learn about how to appreciate your body and understand your value, how to build stronger relationships, and so much more.

On this episode of The Model Health Show, our guest is psychiatrist and 10-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen is here to share the revolutionary paradigm shift that inspired his newest book, The End of Mental Illness. In this episode, you’ll learn about the power of brain imaging, how we can start changing the conversation about mental health, and simple tips you can implement to create a healthy brain!