EPISODE 216: Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 4 of an On-going Series with Jenny Mire

Summary: Welcome back- this is part 4 in our Mental Health Series that we began a while back with Jenny Mire. We'll be restarting this series, hence why I'm publishing this "lost" episode, part 4. You can listen to part 1-3 back at episodes 94-96. Tune in to learn how to get your mind in the right place and get disordered eating habits back on track.