Summary: The gyms are about to get very crowded all over the world…because of the new year! <br><br>What’s sad is that most of the newcomers will stop coming by the end of February. <br><br>Why is that?<br><br>The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change. <br><br>But around here, we know that nothing worth changing about you is short-term. <br><br>In fact, that’s not how biology works, anyway. <br><br>Anything short-term is a waste of time in the big scheme of things.<br><br>Let’s take a different view of exercise, nutrition and lifestyle change in 2020. <br><br>Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.<br><br>In this episode, we’ll cover how to make the phases of training work WITH you in different seasons of your life. <br><br>And in Part 3 we’ll dive into long term vs. short term body composition change and strategies that bring those about! <br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Part 1 - Setting The Right Goals<br><br>definingdadbod.com/blog/123<br><br>Programming Tool<br><br><a href="https://definingdadbod.com/trainingsample" rel="noopener">https://definingdadbod.com/trainingsample</a><br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek<br><br>Defining Dad Bod On Youtube<br><br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1</a><br><br>Support The Podcast<br><br>definingdadbod.com/innercircle<br><br>Mentioned in this Episode<br><br>definingdadbod.com/blog/115<br><br>Email Coach Al<br><br><a href="mailto:coachal@definingdadbod.com">coachal@definingdadbod.com</a>
