Summary: This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc. Dr. Alex touched on what to while on a protocol while traveling! Grouped by food, elixirs, movements, detox, air, and water with a specific focus in teas and elixirs. ...It’s basically all stuff that they understood along the way and have you not go through errors! Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
