Two Fit Crazies and a Microphone show

Two Fit Crazies and a Microphone

Summary: Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

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 Episode 175 - The Two Fit Crazies Reunite for a Rant | File Type: audio/mpeg | Duration: 4541

“Everyone is angry. Everyone has taken a side. Mask. No mask. Blue Lines. Equality. It’s a mess.” -Brian “Cats and dogs, living together, it’s mass hysteria.” - Christine & Bill Murray Every so often, the Two Fit Crazies reunite for an extra crazy show to bring all of you up to speed on their latest acts of craziness. This episode will not disappoint as Brian attempts to “talk Christine off the ledge” after her most recent “failure forward” and Brian goes on a rant about the state of humanity. First, congratulations to Logan, our second annual Two Fit Crazies & A Microphone Podcast Scholarship winner. She is a Rheumatoid Arthritis Warrior who is headed to college to continue to inspire the world. Stay tuned for her debut on the show next month! In addition, as the pandemic draws on, Brian and Christine get fired up over various topics such as: mask-wearing (like why is this an option?), equality (like why doesn’t everyone want this?), humanity (like why are people so angry?), the ocean (like why does it have to be a war zone?) and much much more! Also, find out why Brian is talking like Andrew Dice Clay, why Christine’s hair smells like bug repellent and where you can get a “facial down there!” Yes. This is a thing! Enjoy this gem……and start your own podcast by joining the hottest network around! TFC Productions LLC. Stay Crazy My Friends! -Two Fit Crazies TFCpro@twofitcrazies.com www.twofitcrazies.com

 Episode 174 - Lawrence Biscontini - Mindful Movement Specialist/Mentor/Award Winning Fitness Professional | File Type: audio/mpeg | Duration: 5163

Episode 174 - Lawrence Biscontini, MA Mindful Movement Specialist, Mentor, Fitness & Spa Consultant, ICAA Advisory Board, Power Music© Consultant, Published Author, Philanthropist, Scholarship Provider, Resident of the World & Award Winner: IDEA, ACE, Can Fit Pro, ECA July 2020 “You never choose your path, message, charity. It chooses YOU.” “Everyone needs two mentors; one person in your field and one person you want to be like.” - Lawrence Biscontini It has been two years in the making, but the Two Fit Crazies were finally able to steal some time with the one-of-a-kind inspirational human by the name of Lawrence Biscontini. Joining the show from his quarantine retreat, or extended “staycation,” in Puerto Rico, Lawrence shares how “fear, family history, and an evil stepmother” inspired him to pursue what was most important to his heart. This self-proclaimed “resident of the world,” who mainly resides in New York, Puerto Rico and Mykonos when he is not presenting around-the-globe, has spent the last 5 months laser-focused on mentoring and consulting fitness professionals on how to elevate their career, make deeper connections on deeper levels, keep the “kind” in human kindness, and how to think like a business. Lawrence reveals why he was compelled to create a Virtual Global United Fitness Roundtable to provide access to the best ideas, tips, and secrets from top industry leaders from around-the-world. From his work with outreach programs for the Sisters of St. Joseph to the Biscontini Scholarships, Lawrence is a truly remarkable soul, and one in which you will surely want as a friend and mentor. The Two Fit Crazies loved all the amazing advice Lawrence offers up on this episode, so get your pens and pencils ready, it is time for some hashtags: #buckofcrazy #Fitnessworks #Youarenotalone #thrivenotsurvive #Fitfam #YesYouCan Two Fit Crazies www.twofitcrazies.com Super-secret group discount: https://py.pl/9jiBFhxND6S Email VIP list to join: http://bit.ly/IwanttofindLawrence Free mastermind group: https://www.facebook.com/groups/findLawrencementoring/ Tiers: https://www.findlawrence.com/mentoring-tiers/ (In honor of Sister Luke) my Sisters of Saint Joseph organization links: http://www.ssjphila.org/home/ and https://donatenow.networkforgood.org/ssjphila #findlawrence #findBiskit #bucketofcrazy #fitnessworks (but not for free) #sharethis #wellnesswithoutwalls #unitednationsoffitness #youarenotalone #fitfam

 Episode 173 - Gary Henry - Fit For The Call | File Type: audio/mpeg | Duration: 3112

Episode 173 - Gary Henry - Fit For The Call “I wish to bring UNITY in COMMUNITY to bring OPPORTUNITY” “I share my heart, I listen...opportunity is NOW!” - Gary Henry In Episode 173, the Two Fit Crazies had a blast with the extremely inspirational, motivational, and sensational Fit For the Call Founder, Gary Henry. Joining the show from Montreal, Canada, Gary shares the amazing story of how he managed to turn heartache into love, pain into joy, and fear into trust through his relationship with God, his family, and those he met along the way. Aside from decades of experience helping people in the fitness industry, Gary believes that his true mission in life is to teach others that “every soul matters.” In fact, Gary’s upcoming autobiographical book, Fit For the Call: The Red Letter Story, features poignant vignettes that provide much needed hope and inspiration for those who need it most. Gary Henry is a beautiful soul who even manages to turn the Two Fit Crazies Podcast into a crazy and uplifting “church” before the show ends! You will love this episode and you will love Gary! Enjoy! -Two Fit Crazies www.twofitcrazies.com Email: FitForTheCall@gmail.com Instagram: @FitForTheCall Facebook: Gary Henry

 Episode 172 - Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto | File Type: audio/mpeg | Duration: 3337

Episode 172 - Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto “I look at what I do as more of a cause than as a business.” “The process took years...I look back at the successes versus the challenges...the challenges are when I learned the most...I am super grateful for those.” - Thom King In Episode 172, the Two Fit Crazies have an amazing conversation with Thom King, “part CEO, part personal development wonk and part biohacker info geek.” Joining the show from Portland, Oregon, Thom discusses his journey to become a “serial entrepreneur,” founding multiple companies and authoring a book. Currently the CEO and Chief Food Scientist at ICON Foods, Thom reveals how a fortuitous run in with an “OG” of Stevia led to his fascination and eventual success dissecting and re-creating great tasting foods using clean-label sweetening systems to replace sucrose and high-fructose corn syrup. In addition to working with major food and beverage companies around the world, Thom’s personal Ketogenic lifestyle inspired him to share his knowledge and experiences with the world through his book, Guy Gone Keto. Although the word “Guy” appears in the title, Thom reassures listeners that the message is universal: “you must eat to live, not live to eat.” Through his passion for creating foods that offer less sugar and carbs per serving, Thom talks about his current line of condiments and his current project of creating healthier and Keto-friendly cocktails such as: Margaritas, Pina Coladas, Manhattan’s, and Christine’s personal favorite, the Cosmopolitan. Do not be surprised when she asks if taste testers are needed! You are going to love this episode packed with tons of laughs and surprising information about what is in your food! -Two Fit Crazies www.twofitcrazies.com Thom King Sites and Links: Website: www.guygoneketo.com or www.iconfoods.com Instagram: @guygoneketo LinkedIn: Thomas King Facebook and Twitter: @GuyGoneKeto

 Episode 171 - Jay Croft - Creator/Owner, Prime Fit Content | File Type: audio/mpeg | Duration: 3831

Episode 171 - Jay Croft - Creator/Owner, Prime Fit Content “...communicate consistently and regularly with concise compelling content.” “The fitness industry tends to be youth obsessed...promoting the idea that ‘fit is sexy’ ...all of this is to the industry’s detriment.” - Jay Croft In Episode 171, the Two Fit Crazies are joined by Jay Croft, the owner and creator of Prime Fit Content, a business that provides valuable resources to help fitness professionals grow their businesses and reach more clients over the age of fifty. Jay, coming off a successful career in corporate communications and newspaper reporting, discusses the fact that “fitness over fifty is underserved.” From his own experiences and evidence-based research, Jay writes articles for various fitness magazines and companies to educate both the fitness professional and the 100 Million Americans over 50-years-old who need to understand what defines healthy living and what they should expect from a gym. Jay debunks myths about “old people” and delves into successful strategies for fitness professionals and gym owners to motivate, market and capitalize on the fifty and over clientele. Jay’s decades of experience support his powerful insights into how to capitalize on this underserved market. Enjoy! -Two Fit Crazies www.twofitcrazies.com Jay Croft and Prime Fit Content Info and Links: Website: https://www.primefitcontent.com/ Instagram: @primefitcontent Facebook: PrimeFitPros Phone: 1-404-771-7378

 Episode 170 - Dr. Glenn Livingston Clinical Psychologist and Author of Never Binge Again | File Type: audio/mpeg | Duration: 3647

Episode 170 - Dr. Glenn Livingston Clinical Psychologist and Author of Never Binge Again. “The voice of justification is my inner pig...I don’t eat pig slop and I don’t let animals tell me what to do.” “Use the present moment to be healthy.” - Dr Glenn Livingston In Episode 170, the Two Fit Crazies have an amazing conversation with Dr. Glenn Livingston, clinical psychologist, and author of Never Binge Again. Glenn openly discusses how his struggles with over exercising, or exercise bulimia, and binge eating led to his formerly obese state. As a psychologist, he was determined to understand why he felt he was not “whole” and wasn’t happy, so Glenn started studying the neurology of cravings and impulse control. Listen closely as Glenn reveals how we all have a “voice of justification” that he calls his “inner pig.” As one learns how to communicate with this “inner pig,” they will then experience newfound balance, freedoms, control, and safety. Dr. Glenn delves deeper into this concept in his book, Never Binge Again, which you can attain FOR FREE on his website, www.neverbingeagain.com. Quiet that inner pig! Enjoy! -Two Fit Crazies www.twofitcrazies.com Website: www.neverbingeagain.com (Click the RED Button for your FREE Copy of the Book) Instagram: @neverbingeagain LinkedIn: Dr. Glenn Livingston Facebook: Glenn Livingston

 Episode 169 - Denise Imbesi - CEO/Founder - Muscle Mixes Music | File Type: audio/mpeg | Duration: 3299

Episode 169 - Denise Imbesi - CEO/Founder - Muscle Mixes Music “I am a music lover...I was a fitness instructor, but also a part-time DJ.” “...Streaming is here to stay….at least for a while.” - Denise Imbesi In Episode 169 of The Two Fit Crazies and a Microphone Podcast, the Two Fit Crazies have an awesome conversation with the founder of Muscle Mixes Music, Denise Imbesi. Denise shares what it was like growing up in Brooklyn working as both a fitness instructor and a part-time DJ in the 1980’s. Her love for music and fitness soon inspired her to create her own music mixing company, Muscle Mixes Music. Three decades later, Denise is an established “heavy hitter” in the fitness music industry. From tapes, to CD’s, to digital downloads, to the launch of an APP, Denise talks about the importance of evolving with the times and the importance of using music as motivation. She also reveals particularly important information regarding licensing rights and policies when playing music on social media platforms and beyond. Listen carefully as Denise discusses the do’s and don'ts of music licensing as well as how to create and buy your own music to build your classes or to sell and make a profit. Music is a driving force for fit pros, athletes, gym goers and more, so it is crucial to educate yourself about the rights to use non-licensed and licensed music as a part of your fitness business. Muscle Mixes Music is an awesome resource for its extensive libraries of music and Denise is ready to help you get started today! Check it out! Enjoy! -Two Fit Crazies www.twofitcrazies.com Muscle Mix Links: Website/ Email: www.musclemixes.com, customerservices@musclemixes.com Instagram: @musclemixes Facebook: @musclemixes

 Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN | File Type: audio/mpeg | Duration: 3623

Episode 168 - Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN “I turn shadows into light for the underdog...I’m not perfect. I’m FLAWSOME!” “I’ve never thought why…. I’ve always thought, why not?” - Fyonna Vanderwerf In Episode 168, the Two Fit Crazies welcome an amazing and super energetic Canadian fitness star by the name of Fyonna Vanderwerf! Fyonna, ZOOMing from Muskoka, Ontario, refers to herself as “wild and wacky,” and she does not disappoint. Fyonna was recently featured on SGT Ken Weichert’s Project H.O.P.E., inspiring people from around-the-globe with her infectious energy and zest for life! Fyonna shares some amazing stories such as when she was called a “spaz” by her 10th grade physical education teacher because she was not as coordinated or fit as everyone else. This fueled her desire to seek her strengths and “turn shadows into light for the underdog!” She is on a mission to empower others so they can see their “light” in the world and Fyonna is just getting started! Reach out to Fyonna to learn more about her programs and Try For 10 Meal Plans. Mention this podcast for some special offers! Enjoy! -Two Fit Crazies www.twofitcrazies.com Website/ Email: fyonna@strongfit.ca www.strongfitmuskoka.ca Instagram: @FyonnaVanderwerf @ber_fit_with_fyonna Facebook: @FyonnaVanderwerf LinkedIn: Fyonna Vanderwerf

 Episode 167 - Dr. John Connors DPM & Dr. Kathleen Trotter DPM | File Type: audio/mpeg | Duration: 3630

Episode 167 - Dr. John Connors DPM & Dr. Kathleen Trotter DPM Dr. John Connors Podiatric Sports Medicine, NJ/NYC “In order to fix people, I had to get into their head...understand the whole picture.” - Dr. John Connors In Episode 167, the Two Fit Crazies were on location in Little Silver, New Jersey and surrounded by life-sized murals and pictures of the world-class athletes who owe a great deal of their success to Dr. John Connors DPM and Dr Kathleen Trotter DPM. Dr. Connors, a world-renowned sports podiatrist, discusses how his love for “fixing” people led him to be considered one of the most coveted medical providers to elite athletes including both professional and Olympic runners. Along with Dr. Trotter, who happens to be an 8x All-American and 2x National Champion runner at Stanford University, this dynamic duo takes great pride in their ability to get their athletes back on track, no pun intended, as quickly as possible. Dr. Connors and Dr. Trotter discusses the latest treatments and procedures from stem cell and plasma injections, to shockwave therapy, to fascia tissue surgeries that have proven to get elite runners back to their best in 30 days. Be sure to check out some of the testimonials from Jon Bon Jovi, Christie Rampone, Lineth Chepkurui, Leonel “Leo” Manzano and more! Included in our conversation are a few of Dr. Connors’ top vignettes from his seemingly endless catalogue of stories from helping the worlds greatest runners get back on their feet, literally and figuratively. There is a reason Dr. Connors and Dr Trotter are known as the best in the biz when it comes to “fixing people”! Enjoy! -Two Fit Crazies www.twofitcrazies.com Website: www.doctorconnors.com Email: connorspodiatry@gmail.com Facebook: @Dr. John Connors Podiatric Sports Medicine

 Episode 166 - Dr. Jason Karp - Running Coach, Creator & Chief Running Officer, REVO2LUTION RUNNING ™, 10x Author | File Type: audio/mpeg | Duration: 3619

Episode 166 - Dr. Jason Karp - Running Coach, Creator & Chief Running Officer, REVO2LUTION RUNNING ™ Certification, and Ren-Fit, 10x Author, Speaker, Literary Agent “SEXERCISE: Exercising Your Way to Better Sex …. explores how, through sex and exercise, we fulfill our destiny as physical beings.” - Dr. Jason Karp In Episode 166, the Two Fit Crazies welcome back the amazingly intelligent Dr. Jason Karp, who recently released his tenth book, “SEXERCISE: Exercising Your Way to Better Sex. Of course, the Two Fit Crazies took copious notes as Dr. Karp debunked myths about the effects of sex on athletic performance and discussed that Chapter 3 is “not to be missed.” This chapter explores “positions through pictures.” Dr. Karp also explains how and why sex and exercise are the best expressions for physical beings as observed by various scientific studies conducted by sexologists. In addition, Dr. Karp gives us a sneak peek into his 11th book that is due to be released summer of 2020. In concert with the data collected from the National Weight Control Registry, which consists of over 40 studies, Dr. Karp discusses some key findings that constitute his “6 Habits for Successful Losers.” Get ready to make some lasting changes in your health by implementing these vital habits. Enjoy! -Two Fit Crazies www.twofitcrazies.com Website: www.rev02lutionrunning.com Email: jason@run-fit.com Instagram: @rev02lutionrunning @jasonkarp Facebook: @rev02lutionrunning @jasonkarp LinkedIn @JasonKarp

 Episode 165 - Ryan McKenzie - Author of I Hate Selling for the Fitness Professional | File Type: audio/mpeg | Duration: 3683

Episode 165 - Ryan McKenzie - Author of I Hate Selling for the Fitness Professional, Speaker, Consultant at Training with Ryan, Kids Church Pastor, & Podcast Host “Sell was like a four-letter word that you don’t want to say… true selling is the most natural thing anyone can do.” - Ryan McKenzie In Episode 165, the Two Fit Crazies welcome to the show a charismatic man by the name of Ryan McKenzie. Joining us from Winter Garden, Florida, this father of five, author of I Hate Selling for the Fitness Professional, and Kids Pastor is “where it’s at!” Ryan shares tons of amazing turnkey strategies straight from his book on how to approach the selling process through his proven method known as the “D.O.C.T.O.R.” acronym. You will need a pen and paper as Ryan delves into the characteristics and behaviors of the most successful salespeople in the world! It may surprise you! Ryan is super passionate about the fitness industry and truly “walks the walk” when it comes to client retention and building lasting relationships without the “hard sell!” The Two Fit Crazies learned a ton of super valuable career building information from Ryan and even learned about his favorite cereal, Lucky Charms! They are magically delicious! Enjoy! -Two Fit Crazies www.twofitcrazies.com Ryan McKenzie Information: www.trainingwithryan.com Instagram: @ryanmckenzie Facebook: @ryanmckenzie LinkedIn @RyanMcKenzie

 Episode 164 - Michelle Blakely - Founder and Owner at See Jake and Jane Train | File Type: audio/mpeg | Duration: 3071

Episode 164 - Michelle Blakely - Founder and Owner at See Jake and Jane Train “The rock stars bring a certain level of humility to the table...the... I don’t know, YET.” “Audit...how much time, money and effort are you going to put in... what is the result? Take emotion and fear out of it and analyze.” -Michelle Blakely In this episode, the Two Fit Crazies welcome back the amazing Michelle Blakely to the show. Michelle, a small business specialist and nationally recognized fitness industry expert, dishes out some AMAZING strategies to help fitness professionals, or any professionals for that matter, run their business better and thrive! Michelle shares her story of the long hours and hard work that went into becoming a professional dancer, only to be sidelined by an injury, an injury that proved to be fortuitous. After running a 12+ year successful training company called Blakely FIT, Michelle has proven herself an industry leader, influencer, coach, and mentor. Listen closely and learn valuable takeaways about how to improve time management, become more relevant and “bring things back to the mission.” Once you hear Michelle, it is apparent why she is a coveted speaker and business coach in the fitness industry and beyond. Check out www.seejakeandjanetrain.com to register for her most recent workshops, webinars, and speaking engagements or hire Michelle Blakely to revolutionize YOUR business! Enjoy! -Two Fit Crazies www.twofitcrazies.com Michelle Blakely Links: www.seejakeandjanetrain.com michelle@seejakeandjanetrain.com Facebook: @seejakeandjanetrain Instagram: @seejandjtrain LinkedIn: Michelle Blakely

 Episode 163 - Brian and Christine Play COVID 19 Quarantine Catch-up! | File Type: audio/mpeg | Duration: 1672

Episode 163 - Brian and Christine Play COVID 19 Quarantine Catch-up! “Brian, Maria must be pumped about your new mohawk and mustache!” -Christine “Christine, you will always be the win for being the CRAZIEST.” -Brian “What if the Hokey Pokey was WHAT IT WAS ALL ABOUT?” -Christine In this episode, the Two Fit Crazies play COVID 19 Quarantine Catch-up! Brian, who is currently rocking a sweet mohawk that was shaved by his 11-year-old son in addition to an awesome beard, dishes out all the best advice on how to homeschool three young sons and live his best life! Christine, who refers to her long dark roots as rocking the “street walker look,” predicts what will happen to gyms when wearing masks and gloves are a requirement. Listen up as the Two Fit Crazies also challenge each other to talk about how this quarantine life is AWESOME! You may just start drinking from that glass that is half-full or appreciating that extra sleep or not murder your children after this episode! Maybe this is actually the slowdown that we all needed? Maybe the Hokey Pokey IS what IT IS ALL ABOUT in life? Keep moving and enjoy the ride! -Two Fit Crazies www.TwoFitCrazies.com Two Fit Crazies a Microphone Podcast TFC Production Co. Facebook: @TwoFitCrazies Twitter: @TwoFitCrazies Instagram: @TwoFitCrazies Pinterest: Facebook: @TwoFitCrazies

 Episode 162 - Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg | File Type: audio/mpeg | Duration: 3944

Episode 162 - Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg Ken Weichert (aka SGT Ken): International Speaker, 6x US Army Soldier of the Year, Master Fitness & Resilience Trainer, Counterintelligence Agent, Combat Veteran, and Founder of Project H.O.P.E. Steve Feinberg (aka Speedball Steve): Founder of Speedball Fitness and HipBox World, fitness innovator, international speaker/educator, martial artist, boxer, and Project H.O.P.E. advisor “If you want to go fast, go alone. If you want to go far, go together.” -African Proverb “I was ready to give up….you have changed my life….my perspective is different now.” -Project H.O.P.E. May 2020 In this episode, the Two Fit Crazies are honored to be joined by THE “SGT KEN” WEICHERT and THE “SPEEDBALL STEVE” FEINBERG, two amazing men who are on a mission to provide HOPE and INSPIRATION to people around the world. SGT Ken explains the importance of bringing people together during these unprecedented times through this series of comprehensive webinar workshops that features several inspirational speakers that share personal stories and profound strategies to triumph over tough times. Originally a pipedream that came into fruition after just a few days, SGT Ken reveals how he and his wife, Stephanie, organized this “project” after learning of an unemployed woman who could not provide for her three children. With the help of such amazing people as: Steve Feinberg, Jenn Hall, and many more, Project H.O.P.E. launched its first highly successful webinar and raised over $800. for this woman. In less than two months, Project H.O.P.E. has now hosted workshops not only in the United States, but also in Singapore. Each webinar features 4 to 5 powerful speakers whose stories will pull at your heartstrings and forever change your life. SGT Ken feels so compelled to continue these Ted-style talks that Project H.O.P.E. now offers free CEC’s through CanFitPro and ACE and will be launching in more countries soon. The time to encourage and empower yourself to push for positive perspectives is now! Become the champion of change! “It’s time to come together and HOPE: Help Other People Endure! …..and be on the lookout for a “fit crazie” Enjoy! -Two Fit Crazies www.twofitcrazies.com Project H.O.P.E. (Help Other People Endure) Instagram: @projecthopeacademy @sgtken @stevefeinberg Facebook: @projecthope@sgtken @stevefeinberg

 Episode 161 - Martin Mcloughlin Owner/Founder Extreme Fitness (PA) - Personal Training and Group Exercise | File Type: audio/mpeg | Duration: 4523

Two Fit Crazies and a Microphone Podcast Episode 161 - Martin Mcloughlin Owner/Founder Extreme Fitness (PA) - Personal Training & Group Exercise “If you are going to be something, be positive!” “I had to be different. Offer different. Be there different. Take care of other people!” -Marty Mcloughlin In this episode, the Two Fit Crazies were ready to run through brick walls after their conversation with Extreme Fitness PA owner, Martin (Marty) Mcloughlin! Wow! Marty, who describes himself as “a mohawk, tattooed, big teddy bear” shares his amazing story of triumph over what others would view as crushing adversity! Listen up as Marty shares his secrets about building and maintaining a strong and loyal client-base even amid a global pandemic. Marty discusses his time as a single father raising two young boys, to training clients in the upstairs bedrooms of his house, to being hit by a drunk driver and breaking his neck, to receiving a letter from Arnold Schwarzenegger, himself, shaped the way he would live out the rest of his life. Marty is magical! There are no monthly memberships at his 7, 0000 square foot facility. His members pay as they go! Wait until you hear how this has proven effective! After listening to this episode, Marty’s infectious energy will have you ready to drive to Pennsylvania and hire him to crush ALL your fitness and life goals! What a Rock Star! Enjoy! -Two Fit Crazies www.twofitcrazies.com Follow Martin and Extreme Fitness Training here: www.extremefitnesspa.com extremefitnesspa@gmail.com Facebook: @extremefitnesstraining Instagram: @extremefitnesstraining

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