Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

What you’ll learn listening to this episode:  What does love versus fear mean? How to make love-based choices instead of fear-based decisions Walk through a clear and relatable example of choosing love versus fear

What you’ll learn listening to this episode: Why a non-diet approach specific to women? Feminism & diet culture The intersection between diet culture & women history Women socialization to diet culture Women internalization of diet culture Dieting is a feminist issue Women empowerment Non-diet Approach for women Professional Training Non-diet Approach for women mentorship

On today’s episode you’ll learn listening to this episode: What are body fantasies? Do you have body fantasies thoughts? Where does body fantasies come from? The intersection between body objectification and internalization Opting out of body fantasies

In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns. What you’ll learn listening to this episode: What’s the real root cause? Why healing the root cause is so important Weight stigma Fatphobia Body Image healing Health can be weight neutral How the non-diet approach address the real root cause

In this episode of What are you hungry for, we will: -explore two basic human needs that could present itself as hunger but aren’t need for food -explore how you can satisfy these basic human needs

To help you fall in love with marketing so that you can thrive in your business, this article will discuss… Understand the non-diet business coaching framework The best non-diet marketing strategy The 3 pillars of non-diet marketing Pillar 1: Ideal Client Readiness Pillar 2: Emotional Connection Pillar 3: Nurturing Non-diet Professional Training Center Non-diet mentorship program

In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. Ann agreed to share her story on the podcast to help other women take the step forward in healing in their relationship with food and body. 

In this episode, we will cover: The professional non-diet approach to diet mindset How human make food choices How the diet mindset develops in women Common thought errors that lead to the diet cycle Diet Brain: The adaptation process to diet failures Self-Coaching: The solution to diet mindset Further Non-Diet Training Non-Diet Professional Mentorship You can find all the info and links about this episode at https://www.stephaniedodier.com/diet-brain-diet-mindset-professional-training

What you’ll learn listening to this episode about sugar cravings and intuitive eating: Why human love food dichotomy Nutritionism Why the human body craves sugar The state of sugar & food addiction Sugar cravings good or bad How intuitive eating engage with sugar cravings You can find all the info and links about this episode at https://www.stephaniedodier.com/238

In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming and scary. Even those that have a regular health practice to transition to a non-diet model can be frightening. You can find all the info and links about this episode at https://www.stephaniedodier.com/intuitive-eating-business/

What you’ll learn listening to this episode: What is internalize fatphobia Determine if you are fatphobic What to do with fatphobic thoughts The interplay between fatphobia and intuitive eating The body size of your intuitive eating teacher influences your own fatphobia The intersection between feminism & internalized fatphobia

In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a traditional model of nutrition and health care for women we maybe aggravating an underlying condition and symptoms.

What you'll learn listening to this episode about the five stages of intuitive eating: The stages of any transformation Signs you are ready to start the journey of intuitive eating What to consider as you start your journey of intuitive eating Five Stages of Intuitive Eating The duration of each stage

What we talked about in today's episode: 1. The process to normalize food with children 2. The division of responsibility between children and parents. 3. The competent eater model versus intuitive eating model 4. Words to use with toddler, kids, and teens 5. Developing critical thinking in our children about food choices 6. Gluten police: what happens when you stop restricting gluten 7. How to address the sweet foods and sugar 8. How to address nutrition education from school

These are what you'll learn listening to this episode: The one thing we must all do as women to support our health in this special time. 5 tactics to support your health specific to women struggling with food and body image should adopt now. No restrictions, special products or supplements required. Why "boosting" your immune system is just another gimmick from diet culture and what to do instead. The real reason you are experiencing anxiety and stress and one free solution that will be a game-changer