EPISODE 179: Understanding What "Clean Eating" REALLY IS. Ashlee Rowland explains the truth behind "organic" and "non-gmo" labels. Part One.

Summary: If you find yourself confused by what it means to "eat clean" - or if you are lost trying to understand all the healthy catch-phrases on food labels- you aren't alone. Ashlee Rowland shares how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she'll explain how to read today's food labels and cut through the BS catch-phrases to get to what's really important. Get ready to learn a LOT from this young woman, she knows her stuff!