EPISODE 174: Why Calories Count: How to lose weight by getting back to basics with diet.

Summary: Today we share part 1 of a 2-part interview with Bonnie Pfiester, trainer, former fitness competitor, gym-owner, successful online business owner and lover of big dogs. Bonnie and her husband Steve know more about nutrition and fat loss than most pros I know and I'm excited to share this interview with you. Tune in because I know you'll have multiple A-HA moments about how to stop making silly mistakes in your weight loss game. Enjoy!