Summary: Caroline Aylward – Body Image and Well-Being: Crafting the Balance Between Striving and You Are Enough<br><br>Aired Friday, November 15, 2019 at 4:00 PM PST / 7:00 PM EST<br><br>In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn’s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and techniques, including:<br><br>• How to overcome media stereotypes that create a culture of disempowering thoughts and feelings,<br>• Ways to move through ‘it all’ with ease, even in those moments when it feels painful and scary,<br>• What to do when you uncover festering feelings of resistance and<br>• Her personal experience of body image recovery plus so much more…<br><br>About our Guest:<br><br>Caroline Aylward creates brand documentaries for female-identifying small business owners, artists, and makers. She also offers 1:1 mentorship sessions for womxn ready to unapologetically reconnect to their power, release shame surrounding their body image + relieve anxiety. Get A Helmet is also a podcast — focused on spirituality, creativity, and wellness — available on iTunes, Spotify, and anywhere you download your podcasts. Caroline is shooting a film on womxn’s body image and self-worth in Boston with an all female-identifying crew + cast. Learn more at: <a href="http://www.getahelmet.co" rel="noopener">www.getahelmet.co</a><br><br>Join our exploration of body image, wellness, and well-being Friday, November 15th at 7 PM ET and later in podcast and video.<br><br>The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.
