Summary: In this episode, I interviewed Kelli Shallal, an Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. We talk about nutrition and diet mistakes that so many women make all in the pursuit of weight loss. She'll share her insights as an integrative nutrition specialist and I know you'll finish listening to this show having learned a LOT about how to eat for health and longevity vs. eating as little as possible to lose weight.
