083 | Letting Go of Suffering, Being in Flow and Living With Wonder with Cory Allen

Summary: “The more we understand ourselves, the less we suffer.” This week’s guest on The Alchemized Life, author, podcast host, meditation teacher and audio engineer, Cory Allen, shares how we can use mindfulness practices to let go of reactivity, find flow and discover what we already know. Because we are not our thoughts, we are the thoughts we turn into action.